Roasted turkey drumstick (meat only) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
139 kcal
Calories
40%
30 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 67.88 g
-
Calories 139.00 kcal
6%
Protein 30.13 g
40%
Fat (lipid) 2.08 g
2%
Ash 1.22 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 9.00 mg
0%
Iron, Fe 0.71 mg
7%
Magnesium, Mg 32.00 mg
8%
Phosphorus, P 230.00 mg
32%
Potassium, K 249.00 mg
5%
Sodium, Na 99.00 mg
7%
Zinc, Zn 1.72 mg
15%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.20 mcg
54%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 3.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.06 mg
0%
Vitamin D (D2 + D3) 0.30 mcg
2%
Vitamin D3 (cholecalciferol) 0.30 mcg
1%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.04 mg
2%
Riboflavin 0.21 mg
15%
Niacin 11.75 mg
73%
Pantothenic acid 0.90 mg
18%
Vitamin B-6 0.81 mg
62%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Choline, total 104.20 mg
20%
Vitamin B-12 1.90 mcg
79%
Amino acids
Betaine 7.10 mg
-
Tryptophan 0.32 g
40%
Threonine 1.09 g
45%
Isoleucine 0.86 g
43%
Leucine 2.09 g
45%
Lysine 2.49 g
60%
Methionine 0.79 g
43%
Cystine 0.28 g
15%
Phenylalanine 0.97 g
22%
Tyrosine 0.90 g
20%
Valine 0.96 g
38%
Arginine 1.71 g
27%
Histidine 0.82 g
38%
Alanine 1.63 g
24%
Aspartic acid 2.41 g
19%
Glutamic acid 4.09 g
30%
Glycine 1.29 g
36%
Proline 1.63 g
36%
Serine 1.19 g
14%
Saturated fatty acids
Saturated fatty acids (SFA) 0.59 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.02 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.37 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.18 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.63 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.06 g
MUFA 16:1 c 0.06 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.56 g
MUFA 18:1 c 0.54 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.53 g
Linoleic acid, PUFA 18:2, ω-6 0.43 g
PUFA 18:2 n-6 c,c 0.43 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.02 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.02 g
Trans-monoenoic fatty acids 0.02 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 80.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg