Turkey - nutritional value information and benefits

Water 60.26 g

3%

Calories 245.50 kcal

10%

Protein 23.13 g

30%

Fat 16.17 g

19%

Ash 1.03 g

-

Carbohydrate 0.18 g

0%

Fiber 0.00 g

-

Sugars 0.04 g

-

Sucrose 0.08 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.07 g

-

Calcium Ca 13.83 mg

1%

Iron Fe 1.05 mg

10%

Magnesium Mg 25.83 mg

6%

Phosphorus P 195.17 mg

27%

Potassium K 217.17 mg

4%

Sodium Na 102.00 mg

7%

Zinc Zn 1.97 mg

17%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 22.60 mcg

41%

Vitamin A 34.33 mcg

3%

Retinol 34.33 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.62 mcg

4%

Vitamin D3 Cholecalciferol 0.62 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 8.16 mg

50%

Vitamin B4 Choline 67.50 mg

13%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 7.33 mcg

1%

Vitamin B9 Folate DFE 7.33 mcg

1%

Vitamin B12 Cobalamin 1.17 mcg

48%

Betaine 3.53 mg

-

Tryptophan 0.21 g

26%

Threonine 0.75 g

31%

Isoleucine 0.60 g

29%

Leucine 1.45 g

31%

Lysine 1.70 g

41%

Methionine 0.54 g

30%

Cystine 0.21 g

11%

Phenylalanine 0.70 g

15%

Tyrosine 0.61 g

13%

Valine 0.71 g

28%

Arginine 1.35 g

22%

Histidine 0.56 g

26%

Alanine 1.34 g

20%

Aspartic acid 1.72 g

14%

Glutamic acid 2.90 g

21%

Glycine 1.58 g

45%

Proline 1.51 g

33%

Serine 0.87 g

10%

Hydroxyproline 0.37 g

-

Saturated fatty acids 4.50 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.06 g

Myristic acid 0.17 g

Pentadecylic acid 0.03 g

Palmitic acid 3.09 g

Margaric acid 0.04 g

Stearic acid 1.08 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.87 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.58 g

Palmitoleic acid Omega-7 0.56 g

Margarolic acid 0.02 g

Octadecenoic acid 5.16 g

Oleic acid Omega-9 4.90 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.64 g

Octadecadienoic acid 4.20 g

Linoleic acid Omega-6 4.05 g

Conjugated linoleic acid CLA Omega-6 0.03 g

Octadecatrienoic acid 0.26 g

Alpha-linolenic acid ALA Omega-3 0.25 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.22 g

Trans-monoenoic fatty acids 0.17 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.16 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 108.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg