Turkey - nutritional value information and benefits

Water 60.26 g

-

Calories 245.50 kcal

10%

Protein 23.13 g

30%

Fat (lipid) 16.17 g

19%

Ash 1.03 g

-

Carbohydrate 0.18 g

0%

Fiber 0.00 g

-

Sugars 0.04 g

-

Sucrose 0.08 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.07 g

-

Calcium, Ca 13.83 mg

1%

Iron, Fe 1.05 mg

10%

Magnesium, Mg 25.83 mg

6%

Phosphorus, P 195.17 mg

27%

Potassium, K 217.17 mg

4%

Sodium, Na 102.00 mg

7%

Zinc, Zn 1.97 mg

17%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 22.60 mcg

41%

Vitamin A 34.33 mcg

3%

Retinol 34.33 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin D (D2 + D3) 0.62 mcg

4%

Vitamin D3 (cholecalciferol) 0.62 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.22 mg

17%

Niacin 8.16 mg

50%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 7.33 mcg

1%

Folate, DFE 7.33 mcg

1%

Choline, total 67.50 mg

13%

Vitamin B-12 1.17 mcg

48%

Betaine 3.53 mg

-

Tryptophan 0.21 g

26%

Threonine 0.75 g

31%

Isoleucine 0.60 g

29%

Leucine 1.45 g

31%

Lysine 1.70 g

41%

Methionine 0.54 g

30%

Cystine 0.21 g

11%

Phenylalanine 0.70 g

15%

Tyrosine 0.61 g

13%

Valine 0.71 g

28%

Arginine 1.35 g

22%

Histidine 0.56 g

26%

Alanine 1.34 g

20%

Aspartic acid 1.72 g

14%

Glutamic acid 2.90 g

21%

Glycine 1.58 g

45%

Proline 1.51 g

33%

Serine 0.87 g

10%

Hydroxyproline 0.37 g

-

Saturated fatty acids (SFA) 4.50 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.06 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 3.09 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.08 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.87 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.58 g

MUFA 16:1 c 0.56 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 5.16 g

MUFA 18:1 c 4.90 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.64 g

Linoleic acid, PUFA 18:2, ω-6 4.20 g

PUFA 18:2 n-6 c,c 4.05 g

PUFA 18:2 CLAs 0.03 g

Linolenic acid, PUFA 18:3 0.26 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.25 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.22 g

Trans-monoenoic fatty acids 0.17 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.16 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 108.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg