Turkey breast - nutritional value information and benefits

Water 69.01 g

3%

Calories 151.75 kcal

6%

Protein 26.10 g

34%

Fat 4.50 g

5%

Ash 1.05 g

-

Carbohydrate 0.04 g

0%

Fiber 0.00 g

-

Sugars 0.03 g

-

Sucrose 0.05 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.09 g

-

Calcium Ca 13.50 mg

1%

Iron Fe 1.01 mg

10%

Magnesium Mg 27.75 mg

6%

Phosphorus P 206.75 mg

29%

Potassium K 263.50 mg

5%

Sodium Na 83.50 mg

6%

Zinc Zn 1.65 mg

15%

Copper Cu 0.06 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 26.10 mcg

47%

Vitamin A 2.75 mcg

0%

Retinol 2.75 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 8.31 mg

51%

Vitamin B4 Choline 72.85 mg

14%

Vitamin B5 Pantothenic acid 0.73 mg

14%

Vitamin B6 Pyridoxine 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate 7.25 mcg

1%

Vitamin B9 Folate DFE 7.25 mcg

1%

Vitamin B12 Cobalamin 0.45 mcg

18%

Betaine 4.30 mg

-

Tryptophan 0.27 g

34%

Threonine 1.01 g

42%

Isoleucine 1.00 g

49%

Leucine 1.86 g

40%

Lysine 2.20 g

53%

Methionine 0.69 g

38%

Cystine 0.26 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.86 g

19%

Valine 1.06 g

42%

Arginine 1.61 g

26%

Histidine 0.73 g

34%

Alanine 1.49 g

22%

Aspartic acid 2.23 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.28 g

36%

Proline 1.26 g

28%

Serine 1.06 g

12%

Hydroxyproline 0.11 g

-

Saturated fatty acids 1.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 0.77 g

Margaric acid 0.00 g

Stearic acid 0.30 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.50 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.23 g

Palmitoleic acid Omega-7 0.04 g

Margarolic acid 0.00 g

Octadecenoic acid 1.23 g

Oleic acid Omega-9 0.38 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.06 g

Octadecadienoic acid 0.87 g

Linoleic acid Omega-6 0.31 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 69.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg