Turkey breast - nutritional value information and benefits

Water 69.01 g

-

Calories 151.75 kcal

6%

Protein 26.10 g

34%

Fat (lipid) 4.50 g

5%

Ash 1.05 g

-

Carbohydrate 0.04 g

0%

Fiber 0.00 g

-

Sugars 0.03 g

-

Sucrose 0.05 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.09 g

-

Calcium, Ca 13.50 mg

1%

Iron, Fe 1.01 mg

10%

Magnesium, Mg 27.75 mg

6%

Phosphorus, P 206.75 mg

29%

Potassium, K 263.50 mg

5%

Sodium, Na 83.50 mg

6%

Zinc, Zn 1.65 mg

15%

Copper, Cu 0.06 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.10 mcg

47%

Vitamin A 2.75 mcg

0%

Retinol 2.75 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.15 mg

11%

Niacin 8.31 mg

51%

Pantothenic acid 0.73 mg

14%

Vitamin B-6 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate, food 7.25 mcg

1%

Folate, DFE 7.25 mcg

1%

Choline, total 72.85 mg

14%

Vitamin B-12 0.45 mcg

18%

Betaine 4.30 mg

-

Tryptophan 0.27 g

34%

Threonine 1.01 g

42%

Isoleucine 1.00 g

49%

Leucine 1.86 g

40%

Lysine 2.20 g

53%

Methionine 0.69 g

38%

Cystine 0.26 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.86 g

19%

Valine 1.06 g

42%

Arginine 1.61 g

26%

Histidine 0.73 g

34%

Alanine 1.49 g

22%

Aspartic acid 2.23 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.28 g

36%

Proline 1.26 g

28%

Serine 1.06 g

12%

Hydroxyproline 0.11 g

-

Saturated fatty acids (SFA) 1.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.77 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.30 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.50 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.23 g

MUFA 16:1 c 0.04 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.23 g

MUFA 18:1 c 0.38 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.06 g

Linoleic acid, PUFA 18:2, ω-6 0.87 g

PUFA 18:2 n-6 c,c 0.31 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 69.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg