Piept de curcan - compoziție, beneficii și rău

apa 69.01 g

3%

Calorii 151.75 kcal

6%

Proteine 26.10 g

34%

Grăsime 4.50 g

5%

Cenușă 1.05 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Zaharuri 0.03 g

-

Zaharoză 0.05 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.09 g

-

Calciu Ca 13.50 mg

1%

Fier Fe 1.01 mg

10%

Magneziu Mg 27.75 mg

6%

Fosfor P 206.75 mg

29%

Potasiu K 263.50 mg

5%

Sodiu Na 83.50 mg

6%

Zinc Zn 1.65 mg

15%

Cupru Cu 0.06 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 26.10 mcg

47%

Vitamina A 2.75 mcg

0%

Retinol 2.75 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 8.31 mg

51%

Vitamina B4 Colină 72.85 mg

14%

Vitamina B5 Acid pantotenic 0.73 mg

14%

Vitamina B6 piridoxină 0.65 mg

49%

Acid folic 0.00 mcg

-

Folat 7.25 mcg

1%

Vitamina B9 Folat DFE 7.25 mcg

1%

Vitamina B12 Cobalamina 0.45 mcg

18%

Betaina 4.30 mg

-

Triptofan 0.27 g

34%

Treonină 1.01 g

42%

Izoleucină 1.00 g

49%

Leucina 1.86 g

40%

Lizina 2.20 g

53%

Metionina 0.69 g

38%

Cistina 0.26 g

14%

Fenilalanina 0.90 g

20%

Tirozină 0.86 g

19%

Valină 1.06 g

42%

Arginina 1.61 g

26%

Histidina 0.73 g

34%

Alanina 1.49 g

22%

Acid aspartic 2.23 g

18%

Acid glutamic 3.74 g

27%

Glicina 1.28 g

36%

Prolina 1.26 g

28%

Serina 1.06 g

12%

Hidroxiprolină 0.11 g

-

Acizi grași saturați 1.22 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 0.77 g

Acid margaric 0.00 g

Acid stearic 0.30 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.50 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.23 g

Acid palmitoleic Omega-7 0.04 g

Acid margarolic 0.00 g

Acid octadecenoic 1.23 g

Acid oleic Omega-9 0.38 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.06 g

Acid octadecadienoic 0.87 g

Acid linoleic Omega-6 0.31 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 69.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg