Piept de curcan - compoziție, beneficii și rău

Apă 69.01 g

-

Calorii 151.75 kcal

6%

Proteină 26.10 g

34%

Grăsimi (lipide) 4.50 g

5%

Frasin 1.05 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Zaharuri 0.03 g

-

Zaharoza 0.05 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.09 g

-

Calciu, Ca 13.50 mg

1%

Fier, Fe 1.01 mg

10%

Magneziu, Mg 27.75 mg

6%

Fosfor, P 206.75 mg

29%

Potasiu, K 263.50 mg

5%

Sodiu, Na 83.50 mg

6%

Zinc, Zn 1.65 mg

15%

Cupru, Cu 0.06 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.10 mcg

47%

Vitamina A 2.75 mcg

0%

Retinol 2.75 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.06 mg

0%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.15 mg

11%

Niacina 8.31 mg

51%

Acid pantotenic 0.73 mg

14%

Vitamina B-6 0.65 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 7.25 mcg

1%

Folat, DFE 7.25 mcg

1%

Colina, total 72.85 mg

14%

Vitamina B-12 0.45 mcg

18%

Betaină 4.30 mg

-

Triptofan 0.27 g

34%

Treonina 1.01 g

42%

Isoleucina 1.00 g

49%

Leucina 1.86 g

40%

Lizina 2.20 g

53%

Metionină 0.69 g

38%

Cistina 0.26 g

14%

Fenilalanină 0.90 g

20%

Tirozină 0.86 g

19%

Valină 1.06 g

42%

Arginina 1.61 g

26%

Histidină 0.73 g

34%

Alanina 1.49 g

22%

Acid aspartic 2.23 g

18%

Acid glutamic 3.74 g

27%

Glicina 1.28 g

36%

Proline 1.26 g

28%

Serina 1.06 g

12%

Hidroxiprolina 0.11 g

-

Acizi grași saturați (AGS) 1.22 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.77 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.30 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.50 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

AGMN 16:1 c 0.04 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.23 g

AGMN 18:1 c 0.38 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.06 g

Acid linoleic, AGPN 18:2, ω-6 0.87 g

AGPN 18:2 n-6 c,c 0.31 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 69.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg