Piept de curcan crud - compoziție, beneficii și rău

apa 72.47 g

3%

Calorii 135.50 kcal

5%

Proteine 22.78 g

30%

Grăsime 4.25 g

5%

Cenușă 0.98 g

-

Carbohidrați 0.07 g

0%

Fibre 0.00 g

-

Zaharuri 0.05 g

-

Zaharoză 0.05 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.09 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.97 mg

9%

Magneziu Mg 26.00 mg

6%

Fosfor P 193.50 mg

27%

Potasiu K 258.50 mg

5%

Sodiu Na 86.00 mg

6%

Zinc Zn 1.43 mg

12%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 22.55 mcg

41%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 7.56 mg

47%

Vitamina B4 Colină 61.30 mg

12%

Vitamina B5 Acid pantotenic 0.70 mg

13%

Vitamina B6 piridoxină 0.65 mg

49%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 0.53 mcg

21%

Betaina 2.50 mg

-

Triptofan 0.25 g

30%

Treonină 0.91 g

37%

Izoleucină 0.89 g

44%

Leucina 1.67 g

36%

Lizina 1.97 g

48%

Metionina 0.62 g

34%

Cistina 0.23 g

12%

Fenilalanina 0.81 g

18%

Tirozină 0.77 g

17%

Valină 0.95 g

37%

Arginina 1.44 g

23%

Histidina 0.65 g

30%

Alanina 1.34 g

20%

Acid aspartic 2.00 g

16%

Acid glutamic 3.35 g

24%

Glicina 1.15 g

32%

Prolina 1.14 g

25%

Serina 0.95 g

11%

Hidroxiprolină 0.11 g

-

Acizi grași saturați 1.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 0.72 g

Acid margaric 0.00 g

Acid stearic 0.25 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.46 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.24 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 1.19 g

Acid oleic Omega-9 0.23 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.96 g

Acid octadecadienoic 0.80 g

Acid linoleic Omega-6 0.20 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 61.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg