Curcan - compoziție, beneficii și rău

apa 60.26 g

3%

Calorii 245.50 kcal

10%

Proteine 23.13 g

30%

Grăsime 16.17 g

19%

Cenușă 1.03 g

-

Carbohidrați 0.18 g

0%

Fibre 0.00 g

-

Zaharuri 0.04 g

-

Zaharoză 0.08 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.07 g

-

Calciu Ca 13.83 mg

1%

Fier Fe 1.05 mg

10%

Magneziu Mg 25.83 mg

6%

Fosfor P 195.17 mg

27%

Potasiu K 217.17 mg

4%

Sodiu Na 102.00 mg

7%

Zinc Zn 1.97 mg

17%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 22.60 mcg

41%

Vitamina A 34.33 mcg

3%

Retinol 34.33 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.62 mcg

4%

Vitamina D3 Colecalciferol 0.62 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.22 mg

17%

Vitamina B3 Niacină 8.16 mg

50%

Vitamina B4 Colină 67.50 mg

13%

Vitamina B5 Acid pantotenic 0.83 mg

16%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 7.33 mcg

1%

Vitamina B9 Folat DFE 7.33 mcg

1%

Vitamina B12 Cobalamina 1.17 mcg

48%

Betaina 3.53 mg

-

Triptofan 0.21 g

26%

Treonină 0.75 g

31%

Izoleucină 0.60 g

29%

Leucina 1.45 g

31%

Lizina 1.70 g

41%

Metionina 0.54 g

30%

Cistina 0.21 g

11%

Fenilalanina 0.70 g

15%

Tirozină 0.61 g

13%

Valină 0.71 g

28%

Arginina 1.35 g

22%

Histidina 0.56 g

26%

Alanina 1.34 g

20%

Acid aspartic 1.72 g

14%

Acid glutamic 2.90 g

21%

Glicina 1.58 g

45%

Prolina 1.51 g

33%

Serina 0.87 g

10%

Hidroxiprolină 0.37 g

-

Acizi grași saturați 4.50 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.06 g

Acid miristic 0.17 g

Acid pentadecilic 0.03 g

Acid palmitic 3.09 g

Acid margaric 0.04 g

Acid stearic 1.08 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.87 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.58 g

Acid palmitoleic Omega-7 0.56 g

Acid margarolic 0.02 g

Acid octadecenoic 5.16 g

Acid oleic Omega-9 4.90 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 4.64 g

Acid octadecadienoic 4.20 g

Acid linoleic Omega-6 4.05 g

Acid linoleic conjugat CLA Omega-6 0.03 g

Acid octadecatrienoic 0.26 g

Acid alfa-linolenic ALA Omega-3 0.25 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.22 g

Acizi grași trans-monoenoici 0.17 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.16 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterol 108.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg