Aripă de curcan - compoziție, beneficii și rău

Apă 67.19 g

-

Calorii 172.00 kcal

7%

Proteină 25.35 g

33%

Grăsimi (lipide) 7.08 g

8%

Frasin 1.01 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Zaharuri 0.02 g

-

Zaharoza 0.05 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.09 g

-

Calciu, Ca 14.50 mg

1%

Fier, Fe 1.04 mg

10%

Magneziu, Mg 26.50 mg

6%

Fosfor, P 198.25 mg

28%

Potasiu, K 249.25 mg

5%

Sodiu, Na 82.00 mg

6%

Zinc, Zn 1.66 mg

15%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 26.30 mcg

47%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.10 mg

0%

Vitamina D (D2 + D3) 0.17 mcg

1%

Vitamina D3 (colecalciferol) 0.17 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.15 mg

11%

Niacina 7.96 mg

49%

Acid pantotenic 0.70 mg

14%

Vitamina B-6 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 7.50 mcg

1%

Folat, DFE 7.50 mcg

1%

Colina, total 76.65 mg

15%

Vitamina B-12 0.54 mcg

22%

Betaină 6.00 mg

-

Triptofan 0.27 g

33%

Treonina 1.00 g

41%

Isoleucina 0.96 g

48%

Leucina 1.83 g

39%

Lizina 2.16 g

52%

Metionină 0.68 g

37%

Cistina 0.26 g

14%

Fenilalanină 0.89 g

20%

Tirozină 0.83 g

18%

Valină 1.04 g

41%

Arginina 1.61 g

26%

Histidină 0.71 g

33%

Alanina 1.51 g

22%

Acid aspartic 2.21 g

18%

Acid glutamic 3.68 g

27%

Glicina 1.40 g

40%

Proline 1.33 g

29%

Serina 1.05 g

12%

Hidroxiprolina 0.11 g

-

Acizi grași saturați (AGS) 1.89 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.26 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.42 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.63 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.43 g

AGMN 16:1 c 0.04 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.14 g

AGMN 18:1 c 0.38 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.65 g

Acid linoleic, AGPN 18:2, ω-6 1.41 g

AGPN 18:2 n-6 c,c 0.31 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 72.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg