Aripă de curcan - compoziție, beneficii și rău

apa 67.19 g

3%

Calorii 172.00 kcal

7%

Proteine 25.35 g

33%

Grăsime 7.08 g

8%

Cenușă 1.01 g

-

Carbohidrați 0.04 g

0%

Fibre 0.00 g

-

Zaharuri 0.02 g

-

Zaharoză 0.05 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.09 g

-

Calciu Ca 14.50 mg

1%

Fier Fe 1.04 mg

10%

Magneziu Mg 26.50 mg

6%

Fosfor P 198.25 mg

28%

Potasiu K 249.25 mg

5%

Sodiu Na 82.00 mg

6%

Zinc Zn 1.66 mg

15%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 26.30 mcg

47%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.10 mg

0%

Vitamina D Calciferol 0.17 mcg

1%

Vitamina D3 Colecalciferol 0.17 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 7.96 mg

49%

Vitamina B4 Colină 76.65 mg

15%

Vitamina B5 Acid pantotenic 0.70 mg

14%

Vitamina B6 piridoxină 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat 7.50 mcg

1%

Vitamina B9 Folat DFE 7.50 mcg

1%

Vitamina B12 Cobalamina 0.54 mcg

22%

Betaina 6.00 mg

-

Triptofan 0.27 g

33%

Treonină 1.00 g

41%

Izoleucină 0.96 g

48%

Leucina 1.83 g

39%

Lizina 2.16 g

52%

Metionina 0.68 g

37%

Cistina 0.26 g

14%

Fenilalanina 0.89 g

20%

Tirozină 0.83 g

18%

Valină 1.04 g

41%

Arginina 1.61 g

26%

Histidina 0.71 g

33%

Alanina 1.51 g

22%

Acid aspartic 2.21 g

18%

Acid glutamic 3.68 g

27%

Glicina 1.40 g

40%

Prolina 1.33 g

29%

Serina 1.05 g

12%

Hidroxiprolină 0.11 g

-

Acizi grași saturați 1.89 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 1.26 g

Acid margaric 0.00 g

Acid stearic 0.42 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.63 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.43 g

Acid palmitoleic Omega-7 0.04 g

Acid margarolic 0.00 g

Acid octadecenoic 2.14 g

Acid oleic Omega-9 0.38 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.65 g

Acid octadecadienoic 1.41 g

Acid linoleic Omega-6 0.31 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 72.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg