Aripă de curcan prăjită - compoziție, beneficii și rău

Apă 63.69 g

-

Calorii 188.00 kcal

8%

Proteină 28.76 g

38%

Grăsimi (lipide) 7.26 g

8%

Frasin 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.50 mg

1%

Fier, Fe 1.09 mg

10%

Magneziu, Mg 28.50 mg

7%

Fosfor, P 213.50 mg

30%

Potasiu, K 257.50 mg

5%

Sodiu, Na 80.00 mg

6%

Zinc, Zn 1.91 mg

17%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 30.05 mcg

54%

Vitamina A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.17 mg

13%

Niacina 8.74 mg

54%

Acid pantotenic 0.74 mg

14%

Vitamina B-6 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 76.65 mg

15%

Vitamina B-12 0.58 mcg

23%

Betaină 6.00 mg

-

Triptofan 0.31 g

38%

Treonina 1.13 g

47%

Isoleucina 1.10 g

54%

Leucina 2.08 g

45%

Lizina 2.45 g

59%

Metionină 0.77 g

42%

Cistina 0.30 g

16%

Fenilalanină 1.02 g

23%

Tirozină 0.95 g

21%

Valină 1.18 g

47%

Arginina 1.83 g

29%

Histidină 0.81 g

38%

Alanina 1.71 g

25%

Acid aspartic 2.52 g

20%

Acid glutamic 4.18 g

30%

Glicina 1.59 g

45%

Proline 1.51 g

33%

Serina 1.20 g

14%

Acizi grași saturați (AGS) 1.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.30 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.46 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.64 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.42 g

AGMN 16:1 c 0.06 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.16 g

AGMN 18:1 c 0.54 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.73 g

Acid linoleic, AGPN 18:2, ω-6 1.46 g

AGPN 18:2 n-6 c,c 0.43 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 80.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg