Aripă de curcan gătită - compoziție, beneficii și rău

apa 63.69 g

3%

Calorii 188.00 kcal

8%

Proteine 28.76 g

38%

Grăsime 7.26 g

8%

Cenușă 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.50 mg

1%

Fier Fe 1.09 mg

10%

Magneziu Mg 28.50 mg

7%

Fosfor P 213.50 mg

30%

Potasiu K 257.50 mg

5%

Sodiu Na 80.00 mg

6%

Zinc Zn 1.91 mg

17%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 30.05 mcg

54%

Vitamina A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.12 mg

0%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.17 mg

13%

Vitamina B3 Niacină 8.74 mg

54%

Vitamina B4 Colină 76.65 mg

15%

Vitamina B5 Acid pantotenic 0.74 mg

14%

Vitamina B6 piridoxină 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 0.58 mcg

23%

Betaina 6.00 mg

-

Triptofan 0.31 g

38%

Treonină 1.13 g

47%

Izoleucină 1.10 g

54%

Leucina 2.08 g

45%

Lizina 2.45 g

59%

Metionina 0.77 g

42%

Cistina 0.30 g

16%

Fenilalanina 1.02 g

23%

Tirozină 0.95 g

21%

Valină 1.18 g

47%

Arginina 1.83 g

29%

Histidina 0.81 g

38%

Alanina 1.71 g

25%

Acid aspartic 2.52 g

20%

Acid glutamic 4.18 g

30%

Glicina 1.59 g

45%

Prolina 1.51 g

33%

Serina 1.20 g

14%

Acizi grași saturați 1.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 1.30 g

Acid margaric 0.01 g

Acid stearic 0.46 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.64 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.42 g

Acid palmitoleic Omega-7 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 2.16 g

Acid oleic Omega-9 0.54 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.73 g

Acid octadecadienoic 1.46 g

Acid linoleic Omega-6 0.43 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 80.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg