Curcan fiert - compoziție, beneficii și rău

Apă 55.04 g

-

Calorii 269.00 kcal

11%

Proteină 27.18 g

36%

Grăsimi (lipide) 16.85 g

20%

Frasin 1.21 g

-

Carbohidrați 0.21 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 1.25 mg

12%

Magneziu, Mg 30.67 mg

7%

Fosfor, P 226.00 mg

32%

Potasiu, K 240.00 mg

5%

Sodiu, Na 106.67 mg

8%

Zinc, Zn 2.38 mg

21%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 27.20 mcg

49%

Vitamina A 31.67 mcg

3%

Retinol 31.67 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferol) 0.70 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.28 mg

21%

Niacina 9.77 mg

61%

Acid pantotenic 0.94 mg

18%

Vitamina B-6 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 8.67 mcg

2%

Folat, DFE 8.67 mcg

2%

Colina, total 83.37 mg

16%

Vitamina B-12 1.22 mcg

50%

Betaină 3.53 mg

-

Triptofan 0.24 g

30%

Treonina 0.87 g

36%

Isoleucina 0.70 g

34%

Leucina 1.69 g

36%

Lizina 1.97 g

48%

Metionină 0.63 g

34%

Cistina 0.24 g

13%

Fenilalanină 0.81 g

18%

Tirozină 0.70 g

15%

Valină 0.83 g

33%

Arginina 1.59 g

26%

Histidină 0.65 g

30%

Alanina 1.59 g

24%

Acid aspartic 2.00 g

16%

Acid glutamic 3.38 g

24%

Glicina 1.93 g

55%

Proline 1.81 g

40%

Serina 1.02 g

12%

Acizi grași saturați (AGS) 4.88 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.06 g

Acid miristic, AGS 14:0 0.18 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 3.35 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.18 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.34 g

Acid miristoleic, AGMN 14:1 0.03 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.62 g

AGMN 16:1 c 0.61 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 5.57 g

AGMN 18:1 c 5.39 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 5.02 g

Acid linoleic, AGPN 18:2, ω-6 4.53 g

AGPN 18:2 n-6 c,c 4.45 g

AGPN 18:2 CLAs 0.03 g

Acid linolenic, AGPN 18:3 0.28 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.27 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.24 g

Acizi grași trans-monoenoici 0.19 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.18 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterolul 129.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg