Curcan fiert - compoziție, beneficii și rău

apa 55.04 g

2%

Calorii 269.00 kcal

11%

Proteine 27.18 g

36%

Grăsime 16.85 g

20%

Cenușă 1.21 g

-

Carbohidrați 0.21 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 1.25 mg

12%

Magneziu Mg 30.67 mg

7%

Fosfor P 226.00 mg

32%

Potasiu K 240.00 mg

5%

Sodiu Na 106.67 mg

8%

Zinc Zn 2.38 mg

21%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.02 mg

0%

Seleniu Se 27.20 mcg

49%

Vitamina A 31.67 mcg

3%

Retinol 31.67 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 9.77 mg

61%

Vitamina B4 Colină 83.37 mg

16%

Vitamina B5 Acid pantotenic 0.94 mg

18%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 8.67 mcg

2%

Vitamina B9 Folat DFE 8.67 mcg

2%

Vitamina B12 Cobalamina 1.22 mcg

50%

Betaina 3.53 mg

-

Triptofan 0.24 g

30%

Treonină 0.87 g

36%

Izoleucină 0.70 g

34%

Leucina 1.69 g

36%

Lizina 1.97 g

48%

Metionina 0.63 g

34%

Cistina 0.24 g

13%

Fenilalanina 0.81 g

18%

Tirozină 0.70 g

15%

Valină 0.83 g

33%

Arginina 1.59 g

26%

Histidina 0.65 g

30%

Alanina 1.59 g

24%

Acid aspartic 2.00 g

16%

Acid glutamic 3.38 g

24%

Glicina 1.93 g

55%

Prolina 1.81 g

40%

Serina 1.02 g

12%

Acizi grași saturați 4.88 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.06 g

Acid miristic 0.18 g

Acid pentadecilic 0.03 g

Acid palmitic 3.35 g

Acid margaric 0.05 g

Acid stearic 1.18 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.34 g

Acid miristoleic Omega-5 0.03 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.62 g

Acid palmitoleic Omega-7 0.61 g

Acid margarolic 0.03 g

Acid octadecenoic 5.57 g

Acid oleic Omega-9 5.39 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 5.02 g

Acid octadecadienoic 4.53 g

Acid linoleic Omega-6 4.45 g

Acid linoleic conjugat CLA Omega-6 0.03 g

Acid octadecatrienoic 0.28 g

Acid alfa-linolenic ALA Omega-3 0.27 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.24 g

Acizi grași trans-monoenoici 0.19 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.18 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterol 129.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg