Tacchino cotto - composizione, benefici e danni

Acqua 55.04 g

-

Calorie 269.00 kcal

11%

Proteina 27.18 g

36%

Grassi (lipidi) 16.85 g

20%

Cenere 1.21 g

-

Carboidrato 0.21 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 1.25 mg

12%

Magnesio, Mg 30.67 mg

7%

Fosforo, P 226.00 mg

32%

Potassio, K 240.00 mg

5%

Sodio, Na 106.67 mg

8%

Zinco, Zn 2.38 mg

21%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenio, Se 27.20 mcg

49%

Vitamina A 31.67 mcg

3%

Retinolo 31.67 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferolo) 0.70 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.28 mg

21%

Niacina 9.77 mg

61%

Acido pantotenico 0.94 mg

18%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 8.67 mcg

2%

Folato, DFE 8.67 mcg

2%

Colina, totale 83.37 mg

16%

Vitamina B-12 1.22 mcg

50%

Betaina 3.53 mg

-

Triptofano 0.24 g

30%

Treonina 0.87 g

36%

Isoleucina 0.70 g

34%

Leucina 1.69 g

36%

Lisina 1.97 g

48%

Metionina 0.63 g

34%

Cistina 0.24 g

13%

Fenilalanina 0.81 g

18%

Tirosina 0.70 g

15%

Valina 0.83 g

33%

Arginina 1.59 g

26%

Istidina 0.65 g

30%

Alanina 1.59 g

24%

Acido aspartico 2.00 g

16%

Acido glutammico 3.38 g

24%

Glicina 1.93 g

55%

Prolina 1.81 g

40%

Serina 1.02 g

12%

Acidi grassi saturi (AGS) 4.88 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.06 g

Acido miristico, AGS 14:0 0.18 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 3.35 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.18 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.34 g

Acido miristoleico, AGMI 14:1 0.03 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.62 g

AGMI 16:1 c 0.61 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 5.57 g

AGMI 18:1 c 5.39 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 5.02 g

Acido linoleico, AGPI 18:2, ω-6 4.53 g

AGPI 18:2 n-6 c,c 4.45 g

AGPI 18:2 CLA 0.03 g

Acido linolenico, AGPI 18:3 0.28 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.27 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.24 g

Acidi grassi transmonoici 0.19 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.18 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.05 g

Acidi grassi transpolienoici 0.05 g

Colesterolo 129.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg