Petto di tacchino cotto - composizione, benefici e danni

Acqua 65.55 g

-

Calorie 168.00 kcal

7%

Proteina 29.42 g

39%

Grassi (lipidi) 4.75 g

5%

Cenere 1.13 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 1.06 mg

10%

Magnesio, Mg 29.50 mg

7%

Fosforo, P 220.00 mg

31%

Potassio, K 268.50 mg

5%

Sodio, Na 81.00 mg

6%

Zinco, Zn 1.88 mg

17%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 29.65 mcg

53%

Vitamina A 1.50 mcg

0%

Retinolo 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.06 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavina 0.17 mg

12%

Niacina 9.06 mg

56%

Acido pantotenico 0.77 mg

15%

Vitamina B-6 0.64 mg

49%

Acido folico 0.00 mcg

-

Folato, alimento 7.50 mcg

1%

Folato, DFE 7.50 mcg

1%

Colina, totale 84.40 mg

16%

Vitamina B-12 0.38 mcg

15%

Betaina 6.10 mg

-

Triptofano 0.30 g

37%

Treonina 1.12 g

46%

Isoleucina 1.11 g

55%

Leucina 2.05 g

44%

Lisina 2.43 g

59%

Metionina 0.76 g

42%

Cistina 0.28 g

15%

Fenilalanina 1.00 g

22%

Tirosina 0.95 g

21%

Valina 1.18 g

47%

Arginina 1.77 g

29%

Istidina 0.80 g

38%

Alanina 1.64 g

24%

Acido aspartico 2.46 g

20%

Acido glutammico 4.13 g

30%

Glicina 1.41 g

40%

Prolina 1.39 g

30%

Serina 1.17 g

14%

Acidi grassi saturi (AGS) 1.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.83 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.34 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.54 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.23 g

AGMI 16:1 c 0.06 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.27 g

AGMI 18:1 c 0.54 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.16 g

Acido linoleico, AGPI 18:2, ω-6 0.94 g

AGPI 18:2 n-6 c,c 0.43 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 77.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg