Cooked turkey breast - nutritional value information and benefits

Water 65.55 g

3%

Calories 168.00 kcal

7%

Protein 29.42 g

39%

Fat 4.75 g

5%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.06 mg

10%

Magnesium Mg 29.50 mg

7%

Phosphorus P 220.00 mg

31%

Potassium K 268.50 mg

5%

Sodium Na 81.00 mg

6%

Zinc Zn 1.88 mg

17%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 29.65 mcg

53%

Vitamin A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 9.06 mg

56%

Vitamin B4 Choline 84.40 mg

16%

Vitamin B5 Pantothenic acid 0.77 mg

15%

Vitamin B6 Pyridoxine 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 0.38 mcg

15%

Betaine 6.10 mg

-

Tryptophan 0.30 g

37%

Threonine 1.12 g

46%

Isoleucine 1.11 g

55%

Leucine 2.05 g

44%

Lysine 2.43 g

59%

Methionine 0.76 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.95 g

21%

Valine 1.18 g

47%

Arginine 1.77 g

29%

Histidine 0.80 g

38%

Alanine 1.64 g

24%

Aspartic acid 2.46 g

20%

Glutamic acid 4.13 g

30%

Glycine 1.41 g

40%

Proline 1.39 g

30%

Serine 1.17 g

14%

Saturated fatty acids 1.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 0.83 g

Margaric acid 0.01 g

Stearic acid 0.34 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.54 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.23 g

Palmitoleic acid Omega-7 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 1.27 g

Oleic acid Omega-9 0.54 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.16 g

Octadecadienoic acid 0.94 g

Linoleic acid Omega-6 0.43 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg