Cooked turkey breast (meat only) - nutritional value information and benefits

Water 67.88 g

3%

Calories 147.00 kcal

6%

Protein 30.13 g

40%

Fat 2.08 g

2%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.71 mg

7%

Magnesium Mg 32.00 mg

8%

Phosphorus P 230.00 mg

32%

Potassium K 249.00 mg

5%

Sodium Na 99.00 mg

7%

Zinc Zn 1.72 mg

15%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 30.20 mcg

54%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

2%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 11.75 mg

73%

Vitamin B4 Choline 84.40 mg

16%

Vitamin B5 Pantothenic acid 0.90 mg

18%

Vitamin B6 Pyridoxine 0.81 mg

62%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.39 mcg

16%

Betaine 6.10 mg

-

Tryptophan 0.29 g

35%

Threonine 0.98 g

40%

Isoleucine 0.77 g

38%

Leucine 1.87 g

40%

Lysine 2.23 g

54%

Methionine 0.71 g

39%

Cystine 0.25 g

14%

Phenylalanine 0.87 g

19%

Tyrosine 0.80 g

18%

Valine 0.86 g

34%

Arginine 1.53 g

25%

Histidine 0.73 g

34%

Alanine 1.46 g

22%

Aspartic acid 2.16 g

17%

Glutamic acid 3.66 g

26%

Glycine 1.15 g

32%

Proline 1.46 g

32%

Serine 1.07 g

12%

Saturated fatty acids 0.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.37 g

Margaric acid 0.01 g

Stearic acid 0.18 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.63 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Palmitoleic acid Omega-7 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 0.56 g

Oleic acid Omega-9 0.54 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.53 g

Octadecadienoic acid 0.43 g

Linoleic acid Omega-6 0.43 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg