Turkey breast (meat only) - nutritional value information and benefits

Water 71.38 g

3%

Calories 130.50 kcal

5%

Protein 26.90 g

35%

Fat 1.78 g

2%

Ash 1.13 g

-

Carbohydrate 0.07 g

0%

Fiber 0.00 g

-

Sugars 0.03 g

-

Sucrose 0.05 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.09 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.72 mg

7%

Magnesium Mg 30.00 mg

7%

Phosphorus P 215.50 mg

30%

Potassium K 245.50 mg

5%

Sodium Na 106.00 mg

8%

Zinc Zn 1.50 mg

13%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 26.45 mcg

48%

Vitamin A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 10.84 mg

67%

Vitamin B4 Choline 72.85 mg

14%

Vitamin B5 Pantothenic acid 0.84 mg

16%

Vitamin B6 Pyridoxine 0.81 mg

62%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.51 mcg

21%

Betaine 4.30 mg

-

Tryptophan 0.27 g

33%

Threonine 0.92 g

38%

Isoleucine 0.73 g

36%

Leucine 1.75 g

38%

Lysine 2.09 g

50%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.82 g

18%

Tyrosine 0.75 g

17%

Valine 0.81 g

32%

Arginine 1.43 g

23%

Histidine 0.69 g

32%

Alanine 1.37 g

20%

Aspartic acid 2.02 g

16%

Glutamic acid 3.43 g

25%

Glycine 1.08 g

30%

Proline 1.37 g

30%

Serine 1.00 g

12%

Hydroxyproline 0.11 g

-

Saturated fatty acids 0.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.27 g

Margaric acid 0.00 g

Stearic acid 0.14 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.45 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Palmitoleic acid Omega-7 0.04 g

Margarolic acid 0.00 g

Octadecenoic acid 0.40 g

Oleic acid Omega-9 0.38 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.39 g

Octadecadienoic acid 0.32 g

Linoleic acid Omega-6 0.31 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 68.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg