Turkey (meat only) - nutritional value information and benefits

Water 71.04 g

3%

Calories 137.00 kcal

5%

Protein 25.85 g

34%

Fat 2.89 g

3%

Ash 1.11 g

-

Carbohydrate 0.07 g

0%

Fiber 0.00 g

-

Sugars 0.04 g

-

Sucrose 0.07 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.07 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.95 mg

9%

Magnesium Mg 28.00 mg

7%

Phosphorus P 206.00 mg

29%

Potassium K 237.00 mg

5%

Sodium Na 109.50 mg

8%

Zinc Zn 2.18 mg

19%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 26.65 mcg

48%

Vitamin A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 0.25 mcg

1%

Vitamin D3 Cholecalciferol 0.25 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 8.80 mg

55%

Vitamin B4 Choline 74.55 mg

14%

Vitamin B5 Pantothenic acid 0.90 mg

17%

Vitamin B6 Pyridoxine 0.65 mg

49%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 1.09 mcg

45%

Betaine 3.40 mg

-

Tryptophan 0.28 g

34%

Threonine 0.94 g

39%

Isoleucine 0.74 g

37%

Leucine 1.79 g

38%

Lysine 2.13 g

52%

Methionine 0.68 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.83 g

18%

Tyrosine 0.77 g

17%

Valine 0.83 g

33%

Arginine 1.46 g

23%

Histidine 0.70 g

33%

Alanine 1.40 g

21%

Aspartic acid 2.07 g

16%

Glutamic acid 3.51 g

25%

Glycine 1.10 g

31%

Proline 1.40 g

31%

Serine 1.02 g

12%

Hydroxyproline 0.06 g

-

Saturated fatty acids 0.80 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.51 g

Margaric acid 0.01 g

Stearic acid 0.23 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.87 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Palmitoleic acid Omega-7 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 0.77 g

Oleic acid Omega-9 0.61 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.72 g

Octadecadienoic acid 0.61 g

Linoleic acid Omega-6 0.49 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg