Turkey neck (meat only) - nutritional value information and benefits

Water 72.70 g

3%

Calories 143.50 kcal

6%

Protein 19.50 g

25%

Fat 6.70 g

7%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 41.00 mg

4%

Iron Fe 1.10 mg

10%

Magnesium Mg 16.50 mg

4%

Phosphorus P 171.00 mg

24%

Potassium K 123.50 mg

2%

Sodium Na 239.50 mg

18%

Zinc Zn 3.71 mg

33%

Copper Cu 0.15 mg

16%

Manganese Mn 0.05 mg

2%

Selenium Se 32.40 mcg

58%

Vitamin A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 5.40 mg

33%

Vitamin B4 Choline 65.85 mg

13%

Vitamin B5 Pantothenic acid 0.84 mg

16%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 1.59 mcg

66%

Tryptophan 0.21 g

25%

Threonine 0.71 g

29%

Isoleucine 0.56 g

27%

Leucine 1.35 g

29%

Lysine 1.61 g

39%

Methionine 0.51 g

28%

Cystine 0.18 g

10%

Phenylalanine 0.63 g

14%

Tyrosine 0.58 g

13%

Valine 0.62 g

24%

Arginine 1.10 g

18%

Histidine 0.53 g

25%

Alanine 1.05 g

15%

Aspartic acid 1.56 g

12%

Glutamic acid 2.64 g

19%

Glycine 0.83 g

23%

Proline 1.05 g

23%

Serine 0.77 g

9%

Saturated fatty acids 1.93 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.07 g

Palmitic acid 1.25 g

Stearic acid 0.54 g

Monounsaturated fatty acids 2.18 g

Hexadecenoic acid 0.20 g

Octadecenoic acid 1.93 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.76 g

Octadecadienoic acid 1.51 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 121.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg