Turkey neck (meat only) - nutritional value information and benefits

Water 72.70 g

-

Calories 143.50 kcal

6%

Protein 19.50 g

25%

Fat (lipid) 6.70 g

7%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 41.00 mg

4%

Iron, Fe 1.10 mg

10%

Magnesium, Mg 16.50 mg

4%

Phosphorus, P 171.00 mg

24%

Potassium, K 123.50 mg

2%

Sodium, Na 239.50 mg

18%

Zinc, Zn 3.71 mg

33%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.05 mg

2%

Selenium, Se 32.40 mcg

58%

Vitamin A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.38 mg

2%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.25 mg

19%

Niacin 5.40 mg

33%

Pantothenic acid 0.84 mg

16%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 65.85 mg

13%

Vitamin B-12 1.59 mcg

66%

Tryptophan 0.21 g

25%

Threonine 0.71 g

29%

Isoleucine 0.56 g

27%

Leucine 1.35 g

29%

Lysine 1.61 g

39%

Methionine 0.51 g

28%

Cystine 0.18 g

10%

Phenylalanine 0.63 g

14%

Tyrosine 0.58 g

13%

Valine 0.62 g

24%

Arginine 1.10 g

18%

Histidine 0.53 g

25%

Alanine 1.05 g

15%

Aspartic acid 1.56 g

12%

Glutamic acid 2.64 g

19%

Glycine 0.83 g

23%

Proline 1.05 g

23%

Serine 0.77 g

9%

Saturated fatty acids (SFA) 1.93 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.25 g

Stearic acid, SFA 18:0 0.54 g

Monounsaturated fatty acids (MUFA) 2.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Oleic acid, MUFA 18:1, ω−9 1.93 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.76 g

Linoleic acid, PUFA 18:2, ω-6 1.51 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 121.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg