Cooked turkey neck (meat only) - nutritional value information and benefits

Water 69.47 g

-

Calories 162.00 kcal

7%

Protein 22.48 g

29%

Fat (lipid) 7.36 g

8%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 58.00 mg

5%

Iron, Fe 1.18 mg

11%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 182.00 mg

26%

Potassium, K 114.00 mg

2%

Sodium, Na 246.00 mg

18%

Zinc, Zn 4.03 mg

36%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.05 mg

2%

Selenium, Se 36.20 mcg

65%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.64 mg

4%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.29 mg

22%

Niacin 5.88 mg

36%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.38 mg

28%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 77.70 mg

15%

Vitamin B-12 1.42 mcg

59%

Tryptophan 0.24 g

29%

Threonine 0.82 g

34%

Isoleucine 0.64 g

32%

Leucine 1.56 g

33%

Lysine 1.86 g

45%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.67 g

15%

Valine 0.72 g

28%

Arginine 1.27 g

20%

Histidine 0.61 g

28%

Alanine 1.22 g

18%

Aspartic acid 1.80 g

14%

Glutamic acid 3.05 g

22%

Glycine 0.96 g

27%

Proline 1.21 g

26%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 2.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 1.44 g

Stearic acid, SFA 18:0 0.62 g

Monounsaturated fatty acids (MUFA) 2.53 g

Palmitoleic acid, MUFA 16:1, ω−7 0.23 g

Oleic acid, MUFA 18:1, ω−9 2.25 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.04 g

Linoleic acid, PUFA 18:2, ω-6 1.76 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 128.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg