Cooked turkey (meat only) - nutritional value information and benefits

Water 66.70 g

3%

Calories 159.00 kcal

6%

Protein 29.06 g

38%

Fat 3.84 g

4%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 1.03 mg

10%

Magnesium Mg 29.00 mg

7%

Phosphorus P 222.00 mg

31%

Potassium K 239.00 mg

5%

Sodium Na 101.00 mg

7%

Zinc Zn 2.51 mg

22%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 30.70 mcg

55%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 9.50 mg

59%

Vitamin B4 Choline 88.90 mg

17%

Vitamin B5 Pantothenic acid 0.95 mg

19%

Vitamin B6 Pyridoxine 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.94 mcg

39%

Betaine 3.40 mg

-

Tryptophan 0.31 g

38%

Threonine 1.06 g

43%

Isoleucine 0.83 g

41%

Leucine 2.01 g

43%

Lysine 2.40 g

58%

Methionine 0.76 g

42%

Cystine 0.27 g

15%

Phenylalanine 0.94 g

21%

Tyrosine 0.86 g

19%

Valine 0.93 g

37%

Arginine 1.65 g

26%

Histidine 0.79 g

37%

Alanine 1.57 g

23%

Aspartic acid 2.32 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.24 g

35%

Proline 1.57 g

34%

Serine 1.15 g

13%

Saturated fatty acids 1.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.04 g

Pentadecylic acid 0.01 g

Palmitic acid 0.73 g

Margaric acid 0.01 g

Stearic acid 0.33 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.26 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.01 g

Octadecenoic acid 1.12 g

Oleic acid Omega-9 1.09 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.03 g

Octadecadienoic acid 0.88 g

Linoleic acid Omega-6 0.86 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 101.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg