Cooked turkey wing (meat only) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
147 kcal
Calories
40%
30 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat
General nutrients
Water 67.88 g
3%
Calories 147.00 kcal
6%
Protein 30.13 g
40%
Fat 2.08 g
2%
Ash 1.22 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 9.00 mg
0%
Iron Fe 0.71 mg
7%
Magnesium Mg 32.00 mg
8%
Phosphorus P 230.00 mg
32%
Potassium K 249.00 mg
5%
Sodium Na 99.00 mg
7%
Zinc Zn 1.72 mg
15%
Copper Cu 0.06 mg
6%
Manganese Mn 0.01 mg
0%
Selenium Se 30.20 mcg
54%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 3.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.06 mg
0%
Vitamin D Calciferol 0.30 mcg
2%
Vitamin D3 Cholecalciferol 0.30 mcg
1%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.04 mg
2%
Vitamin B2 Riboflavin 0.21 mg
15%
Vitamin B3 Niacin 11.75 mg
73%
Vitamin B4 Choline 84.70 mg
16%
Vitamin B5 Pantothenic acid 0.90 mg
18%
Vitamin B6 Pyridoxine 0.81 mg
62%
Folic acid 0.00 mcg
-
Folate 10.00 mcg
2%
Vitamin B9 Folate DFE 10.00 mcg
2%
Vitamin B12 Cobalamin 0.81 mcg
33%
Amino acids
Betaine 6.20 mg
-
Tryptophan 0.32 g
40%
Threonine 1.09 g
45%
Isoleucine 0.86 g
43%
Leucine 2.09 g
45%
Lysine 2.49 g
60%
Methionine 0.79 g
43%
Cystine 0.28 g
15%
Phenylalanine 0.97 g
22%
Tyrosine 0.90 g
20%
Valine 0.96 g
38%
Arginine 1.71 g
27%
Histidine 0.82 g
38%
Alanine 1.63 g
24%
Aspartic acid 2.41 g
19%
Glutamic acid 4.09 g
30%
Glycine 1.29 g
36%
Proline 1.63 g
36%
Serine 1.19 g
14%
Saturated fatty acids
Saturated fatty acids 0.59 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.01 g
Myristic acid 0.02 g
Pentadecylic acid 0.00 g
Palmitic acid 0.37 g
Margaric acid 0.01 g
Stearic acid 0.18 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.63 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.06 g
Palmitoleic acid Omega-7 0.06 g
Margarolic acid 0.00 g
Octadecenoic acid 0.56 g
Oleic acid Omega-9 0.54 g
Gondoic acid Omega-9 0.01 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.53 g
Octadecadienoic acid 0.43 g
Linoleic acid Omega-6 0.43 g
Conjugated linoleic acid CLA Omega-6 0.00 g
Octadecatrienoic acid 0.02 g
Alpha-linolenic acid ALA Omega-3 0.02 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.01 g
Eicosatrienoic acid 0.01 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.01 g
Eicosatetraenoic acid 0.04 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Adrenic acid Omega-6 0.01 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.02 g
Trans-monoenoic fatty acids 0.02 g
Palmitelaidic acid 0.00 g
Elaidic acid 0.02 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 80.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg