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Cooked turkey wing (meat only)

Cooked turkey wing (meat only) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

6%

147 kcal

Calories

40%

30 g

Protein

0%

0 g

Carbohydrate

2%

2 g

Fat

General nutrients

Water 67.88 g

3%

67.88

Calories 147.00 kcal

6%

147.00

Protein 30.13 g

40%

30.13

Fat 2.08 g

2%

2.08

Ash 1.22 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 9.00 mg

0%

9.00

Iron Fe 0.71 mg

7%

0.71

Magnesium Mg 32.00 mg

8%

32.00

Phosphorus P 230.00 mg

32%

230.00

Potassium K 249.00 mg

5%

249.00

Sodium Na 99.00 mg

7%

99.00

Zinc Zn 1.72 mg

15%

1.72

Copper Cu 0.06 mg

6%

0.06

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 30.20 mcg

54%

30.20

Vitamins (fat-soluble)

Vitamin A 3.00 mcg

0%

3.00

Retinol 3.00 mcg

0%

3.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

0.06

Vitamin D Calciferol 0.30 mcg

2%

0.30

Vitamin D3 Cholecalciferol 0.30 mcg

1%

0.30

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.04 mg

2%

0.04

Vitamin B2 Riboflavin 0.21 mg

15%

0.21

Vitamin B3 Niacin 11.75 mg

73%

11.75

Vitamin B4 Choline 84.70 mg

16%

84.70

Vitamin B5 Pantothenic acid 0.90 mg

18%

0.90

Vitamin B6 Pyridoxine 0.81 mg

62%

0.81

Folic acid 0.00 mcg

-

-

Folate 10.00 mcg

2%

10.00

Vitamin B9 Folate DFE 10.00 mcg

2%

10.00

Vitamin B12 Cobalamin 0.81 mcg

33%

0.81

Amino acids

Betaine 6.20 mg

-

-

Tryptophan 0.32 g

40%

0.32

Threonine 1.09 g

45%

1.09

Isoleucine 0.86 g

43%

0.86

Leucine 2.09 g

45%

2.09

Lysine 2.49 g

60%

2.49

Methionine 0.79 g

43%

0.79

Cystine 0.28 g

15%

0.28

Phenylalanine 0.97 g

22%

0.97

Tyrosine 0.90 g

20%

0.90

Valine 0.96 g

38%

0.96

Arginine 1.71 g

27%

1.71

Histidine 0.82 g

38%

0.82

Alanine 1.63 g

24%

1.63

Aspartic acid 2.41 g

19%

2.41

Glutamic acid 4.09 g

30%

4.09

Glycine 1.29 g

36%

1.29

Proline 1.63 g

36%

1.63

Serine 1.19 g

14%

1.19

Saturated fatty acids

Saturated fatty acids 0.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.37 g

Margaric acid 0.01 g

Stearic acid 0.18 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.63 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Palmitoleic acid Omega-7 0.06 g

Margarolic acid 0.00 g

Octadecenoic acid 0.56 g

Oleic acid Omega-9 0.54 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.53 g

Octadecadienoic acid 0.43 g

Linoleic acid Omega-6 0.43 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Sterols

Cholesterol 80.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg