Turkey wing - nutritional value information and benefits

Water 67.19 g

3%

Calories 172.00 kcal

7%

Protein 25.35 g

33%

Fat 7.08 g

8%

Ash 1.01 g

-

Carbohydrate 0.04 g

0%

Fiber 0.00 g

-

Sugars 0.02 g

-

Sucrose 0.05 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.09 g

-

Calcium Ca 14.50 mg

1%

Iron Fe 1.04 mg

10%

Magnesium Mg 26.50 mg

6%

Phosphorus P 198.25 mg

28%

Potassium K 249.25 mg

5%

Sodium Na 82.00 mg

6%

Zinc Zn 1.66 mg

15%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 26.30 mcg

47%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.17 mcg

1%

Vitamin D3 Cholecalciferol 0.17 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 7.96 mg

49%

Vitamin B4 Choline 76.65 mg

15%

Vitamin B5 Pantothenic acid 0.70 mg

14%

Vitamin B6 Pyridoxine 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 0.54 mcg

22%

Betaine 6.00 mg

-

Tryptophan 0.27 g

33%

Threonine 1.00 g

41%

Isoleucine 0.96 g

48%

Leucine 1.83 g

39%

Lysine 2.16 g

52%

Methionine 0.68 g

37%

Cystine 0.26 g

14%

Phenylalanine 0.89 g

20%

Tyrosine 0.83 g

18%

Valine 1.04 g

41%

Arginine 1.61 g

26%

Histidine 0.71 g

33%

Alanine 1.51 g

22%

Aspartic acid 2.21 g

18%

Glutamic acid 3.68 g

27%

Glycine 1.40 g

40%

Proline 1.33 g

29%

Serine 1.05 g

12%

Hydroxyproline 0.11 g

-

Saturated fatty acids 1.89 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 1.26 g

Margaric acid 0.00 g

Stearic acid 0.42 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.63 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.43 g

Palmitoleic acid Omega-7 0.04 g

Margarolic acid 0.00 g

Octadecenoic acid 2.14 g

Oleic acid Omega-9 0.38 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.65 g

Octadecadienoic acid 1.41 g

Linoleic acid Omega-6 0.31 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg