Raw turkey wing - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
156 kcal
Calories
29%
22 g
Protein
0%
0 g
Carbohydrate
8%
7 g
Fat (lipid)
General nutrients
Water 70.69 g
-
Calories 156.00 kcal
6%
Protein 21.94 g
29%
Fat (lipid) 6.90 g
8%
Ash 0.93 g
-
Carbohydrate 0.07 g
0%
Fiber 0.00 g
-
Sugars 0.05 g
-
Sucrose 0.05 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.09 g
-
Minerals
Calcium, Ca 12.50 mg
1%
Iron, Fe 1.00 mg
9%
Magnesium, Mg 24.50 mg
6%
Phosphorus, P 183.00 mg
26%
Potassium, K 241.00 mg
5%
Sodium, Na 84.00 mg
6%
Zinc, Zn 1.41 mg
12%
Copper, Cu 0.07 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.55 mcg
41%
Vitamins (fat-soluble)
Vitamin A 4.50 mcg
0%
Retinol 4.50 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.06 mg
0%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.05 mg
3%
Riboflavin 0.13 mg
9%
Niacin 7.17 mg
44%
Pantothenic acid 0.66 mg
13%
Vitamin B-6 0.61 mg
47%
Folic acid 0.00 mcg
-
Folate, food 7.00 mcg
1%
Folate, DFE 7.00 mcg
1%
Vitamin B-12 0.51 mcg
21%
Amino acids
Tryptophan 0.23 g
29%
Threonine 0.86 g
35%
Isoleucine 0.83 g
41%
Leucine 1.59 g
34%
Lysine 1.86 g
45%
Methionine 0.59 g
32%
Cystine 0.23 g
12%
Phenylalanine 0.77 g
17%
Tyrosine 0.72 g
16%
Valine 0.89 g
35%
Arginine 1.39 g
22%
Histidine 0.61 g
29%
Alanine 1.30 g
19%
Aspartic acid 1.91 g
15%
Glutamic acid 3.18 g
23%
Glycine 1.22 g
34%
Proline 1.16 g
25%
Serine 0.91 g
10%
Hydroxyproline 0.11 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 1.78 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.05 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.22 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.38 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.62 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.44 g
MUFA 16:1 c 0.02 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 2.12 g
MUFA 18:1 c 0.23 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.56 g
Linoleic acid, PUFA 18:2, ω-6 1.36 g
PUFA 18:2 n-6 c,c 0.20 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.09 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.01 g
Trans-monoenoic fatty acids 0.01 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.00 g
Trans-polyenoic fatty acids 0.00 g
Sterols
Cholesterol 63.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg