Raw turkey wing - nutritional value information and benefits

Water 70.69 g

3%

Calories 156.00 kcal

6%

Protein 21.94 g

29%

Fat 6.90 g

8%

Ash 0.93 g

-

Carbohydrate 0.07 g

0%

Fiber 0.00 g

-

Sugars 0.05 g

-

Sucrose 0.05 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.09 g

-

Calcium Ca 12.50 mg

1%

Iron Fe 1.00 mg

9%

Magnesium Mg 24.50 mg

6%

Phosphorus P 183.00 mg

26%

Potassium K 241.00 mg

5%

Sodium Na 84.00 mg

6%

Zinc Zn 1.41 mg

12%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 22.55 mcg

41%

Vitamin A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 7.17 mg

44%

Vitamin B5 Pantothenic acid 0.66 mg

13%

Vitamin B6 Pyridoxine 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.51 mcg

21%

Tryptophan 0.23 g

29%

Threonine 0.86 g

35%

Isoleucine 0.83 g

41%

Leucine 1.59 g

34%

Lysine 1.86 g

45%

Methionine 0.59 g

32%

Cystine 0.23 g

12%

Phenylalanine 0.77 g

17%

Tyrosine 0.72 g

16%

Valine 0.89 g

35%

Arginine 1.39 g

22%

Histidine 0.61 g

29%

Alanine 1.30 g

19%

Aspartic acid 1.91 g

15%

Glutamic acid 3.18 g

23%

Glycine 1.22 g

34%

Proline 1.16 g

25%

Serine 0.91 g

10%

Hydroxyproline 0.11 g

-

Saturated fatty acids 1.78 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 1.22 g

Margaric acid 0.00 g

Stearic acid 0.38 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.62 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.44 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 2.12 g

Oleic acid Omega-9 0.23 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.56 g

Octadecadienoic acid 1.36 g

Linoleic acid Omega-6 0.20 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 63.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg