Raw turkey wing (meat and skin) - nutritional value information and benefits

Water 66.49 g

3%

Calories 197.00 kcal

8%

Protein 20.22 g

26%

Fat 12.32 g

14%

Ash 0.81 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.26 mg

12%

Magnesium Mg 21.00 mg

5%

Phosphorus P 165.00 mg

23%

Potassium K 240.00 mg

5%

Sodium Na 55.00 mg

4%

Zinc Zn 1.54 mg

14%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 22.40 mcg

40%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 4.43 mg

27%

Vitamin B5 Pantothenic acid 0.55 mg

11%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.39 mcg

16%

Tryptophan 0.22 g

27%

Threonine 0.87 g

36%

Isoleucine 0.98 g

48%

Leucine 1.53 g

33%

Lysine 1.77 g

43%

Methionine 0.55 g

30%

Cystine 0.23 g

13%

Phenylalanine 0.78 g

17%

Tyrosine 0.73 g

16%

Valine 1.03 g

41%

Arginine 1.44 g

23%

Histidine 0.59 g

27%

Alanine 1.33 g

20%

Aspartic acid 1.93 g

15%

Glutamic acid 3.15 g

23%

Glycine 1.43 g

40%

Proline 1.04 g

23%

Serine 0.89 g

10%

Saturated fatty acids 3.28 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Palmitic acid 2.27 g

Stearic acid 0.67 g

Monounsaturated fatty acids 4.97 g

Hexadecenoic acid 0.85 g

Octadecenoic acid 4.01 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.86 g

Octadecadienoic acid 2.52 g

Octadecatrienoic acid 0.18 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 70.00 mg