Raw turkey wing (meat and skin) - nutritional value information and benefits

Water 66.49 g

-

Calories 197.00 kcal

8%

Protein 20.22 g

26%

Fat (lipid) 12.32 g

14%

Ash 0.81 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.26 mg

12%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 165.00 mg

23%

Potassium, K 240.00 mg

5%

Sodium, Na 55.00 mg

4%

Zinc, Zn 1.54 mg

14%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 22.40 mcg

40%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.11 mg

8%

Niacin 4.43 mg

27%

Pantothenic acid 0.55 mg

11%

Vitamin B-6 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.39 mcg

16%

Tryptophan 0.22 g

27%

Threonine 0.87 g

36%

Isoleucine 0.98 g

48%

Leucine 1.53 g

33%

Lysine 1.77 g

43%

Methionine 0.55 g

30%

Cystine 0.23 g

13%

Phenylalanine 0.78 g

17%

Tyrosine 0.73 g

16%

Valine 1.03 g

41%

Arginine 1.44 g

23%

Histidine 0.59 g

27%

Alanine 1.33 g

20%

Aspartic acid 1.93 g

15%

Glutamic acid 3.15 g

23%

Glycine 1.43 g

40%

Proline 1.04 g

23%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 3.28 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.27 g

Stearic acid, SFA 18:0 0.67 g

Monounsaturated fatty acids (MUFA) 4.97 g

Palmitoleic acid, MUFA 16:1, ω−7 0.85 g

Oleic acid, MUFA 18:1, ω−9 4.01 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 2.86 g

Linoleic acid, PUFA 18:2, ω-6 2.52 g

Linolenic acid, PUFA 18:3 0.18 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 70.00 mg