Raw turkey (meat and skin) - nutritional value information and benefits

Water 72.69 g

-

Calories 144.00 kcal

6%

Protein 21.64 g

28%

Fat (lipid) 5.64 g

6%

Ash 0.98 g

-

Carbohydrate 0.14 g

0%

Fiber 0.00 g

-

Sugars 0.07 g

-

Sucrose 0.07 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.07 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.86 mg

8%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 183.00 mg

26%

Potassium, K 224.00 mg

4%

Sodium, Na 112.00 mg

8%

Zinc, Zn 1.78 mg

16%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 21.30 mcg

38%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.19 mg

14%

Niacin 7.63 mg

47%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 58.00 mg

11%

Vitamin B-12 1.22 mcg

50%

Tryptophan 0.22 g

27%

Threonine 0.77 g

32%

Isoleucine 0.61 g

30%

Leucine 1.47 g

31%

Lysine 1.75 g

42%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.69 g

15%

Tyrosine 0.63 g

14%

Valine 0.69 g

27%

Arginine 1.23 g

20%

Histidine 0.57 g

27%

Alanine 1.19 g

18%

Aspartic acid 1.71 g

13%

Glutamic acid 2.89 g

21%

Glycine 1.04 g

29%

Proline 1.22 g

27%

Serine 0.85 g

10%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 1.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.99 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.37 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.83 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.18 g

MUFA 16:1 c 0.15 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.61 g

MUFA 18:1 c 1.30 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.47 g

Linoleic acid, PUFA 18:2, ω-6 1.31 g

PUFA 18:2 n-6 c,c 1.08 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.05 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.05 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 72.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg