Raw turkey (meat and skin) - nutritional value information and benefits

Water 72.69 g

3%

Calories 144.00 kcal

6%

Protein 21.64 g

28%

Fat 5.64 g

6%

Ash 0.98 g

-

Carbohydrate 0.14 g

0%

Fiber 0.00 g

-

Sugars 0.07 g

-

Sucrose 0.07 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.07 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.86 mg

8%

Magnesium Mg 25.00 mg

6%

Phosphorus P 183.00 mg

26%

Potassium K 224.00 mg

4%

Sodium Na 112.00 mg

8%

Zinc Zn 1.78 mg

16%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 21.30 mcg

38%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 7.63 mg

47%

Vitamin B4 Choline 58.00 mg

11%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 1.22 mcg

50%

Tryptophan 0.22 g

27%

Threonine 0.77 g

32%

Isoleucine 0.61 g

30%

Leucine 1.47 g

31%

Lysine 1.75 g

42%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.69 g

15%

Tyrosine 0.63 g

14%

Valine 0.69 g

27%

Arginine 1.23 g

20%

Histidine 0.57 g

27%

Alanine 1.19 g

18%

Aspartic acid 1.71 g

13%

Glutamic acid 2.89 g

21%

Glycine 1.04 g

29%

Proline 1.22 g

27%

Serine 0.85 g

10%

Hydroxyproline 0.14 g

-

Saturated fatty acids 1.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 0.99 g

Margaric acid 0.01 g

Stearic acid 0.37 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.83 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.18 g

Palmitoleic acid Omega-7 0.15 g

Margarolic acid 0.01 g

Octadecenoic acid 1.61 g

Oleic acid Omega-9 1.30 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.47 g

Octadecadienoic acid 1.31 g

Linoleic acid Omega-6 1.08 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg