Turkey (meat and skin) - nutritional value information and benefits

Water 68.11 g

3%

Calories 166.50 kcal

7%

Protein 25.10 g

33%

Fat 6.52 g

7%

Ash 1.08 g

-

Carbohydrate 0.10 g

0%

Fiber 0.00 g

-

Sugars 0.04 g

-

Sucrose 0.07 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.07 g

-

Calcium Ca 12.50 mg

1%

Iron Fe 0.98 mg

9%

Magnesium Mg 27.50 mg

6%

Phosphorus P 203.00 mg

28%

Potassium K 231.50 mg

4%

Sodium Na 107.50 mg

8%

Zinc Zn 2.13 mg

19%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 25.55 mcg

46%

Vitamin A 14.50 mcg

1%

Retinol 14.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 0.35 mcg

2%

Vitamin D3 Cholecalciferol 0.35 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 8.60 mg

53%

Vitamin B4 Choline 72.70 mg

14%

Vitamin B5 Pantothenic acid 0.88 mg

17%

Vitamin B6 Pyridoxine 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 1.12 mcg

46%

Betaine 3.40 mg

-

Tryptophan 0.26 g

32%

Threonine 0.89 g

36%

Isoleucine 0.70 g

35%

Leucine 1.70 g

36%

Lysine 2.01 g

49%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.80 g

18%

Tyrosine 0.72 g

16%

Valine 0.79 g

31%

Arginine 1.43 g

23%

Histidine 0.66 g

31%

Alanine 1.38 g

20%

Aspartic acid 1.97 g

16%

Glutamic acid 3.34 g

24%

Glycine 1.23 g

35%

Proline 1.43 g

31%

Serine 0.98 g

11%

Hydroxyproline 0.14 g

-

Saturated fatty acids 1.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.22 g

Margaric acid 0.02 g

Stearic acid 0.46 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.24 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Palmitoleic acid Omega-7 0.20 g

Margarolic acid 0.01 g

Octadecenoic acid 1.97 g

Oleic acid Omega-9 1.78 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.79 g

Octadecadienoic acid 1.59 g

Linoleic acid Omega-6 1.46 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.09 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 90.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg