Turkey (meat and skin) - nutritional value information and benefits

Water 68.11 g

-

Calories 166.50 kcal

7%

Protein 25.10 g

33%

Fat (lipid) 6.52 g

7%

Ash 1.08 g

-

Carbohydrate 0.10 g

0%

Fiber 0.00 g

-

Sugars 0.04 g

-

Sucrose 0.07 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.07 g

-

Calcium, Ca 12.50 mg

1%

Iron, Fe 0.98 mg

9%

Magnesium, Mg 27.50 mg

6%

Phosphorus, P 203.00 mg

28%

Potassium, K 231.50 mg

4%

Sodium, Na 107.50 mg

8%

Zinc, Zn 2.13 mg

19%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 25.55 mcg

46%

Vitamin A 14.50 mcg

1%

Retinol 14.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

Vitamin D (D2 + D3) 0.35 mcg

2%

Vitamin D3 (cholecalciferol) 0.35 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.23 mg

17%

Niacin 8.60 mg

53%

Pantothenic acid 0.88 mg

17%

Vitamin B-6 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 72.70 mg

14%

Vitamin B-12 1.12 mcg

46%

Betaine 3.40 mg

-

Tryptophan 0.26 g

32%

Threonine 0.89 g

36%

Isoleucine 0.70 g

35%

Leucine 1.70 g

36%

Lysine 2.01 g

49%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.80 g

18%

Tyrosine 0.72 g

16%

Valine 0.79 g

31%

Arginine 1.43 g

23%

Histidine 0.66 g

31%

Alanine 1.38 g

20%

Aspartic acid 1.97 g

16%

Glutamic acid 3.34 g

24%

Glycine 1.23 g

35%

Proline 1.43 g

31%

Serine 0.98 g

11%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 1.81 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.22 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.46 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.24 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

MUFA 16:1 c 0.20 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.97 g

MUFA 18:1 c 1.78 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.79 g

Linoleic acid, PUFA 18:2, ω-6 1.59 g

PUFA 18:2 n-6 c,c 1.46 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.09 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.06 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 90.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg