Tacchino (carne e pelle) - composizione, benefici e danni

Acqua 68.11 g

-

Calorie 166.50 kcal

7%

Proteina 25.10 g

33%

Grassi (lipidi) 6.52 g

7%

Cenere 1.08 g

-

Carboidrato 0.10 g

0%

Fibra 0.00 g

-

Zuccheri 0.04 g

-

Saccarosio 0.07 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.07 g

-

Calcio, Ca 12.50 mg

1%

Ferro, Fe 0.98 mg

9%

Magnesio, Mg 27.50 mg

6%

Fosforo, P 203.00 mg

28%

Potassio, K 231.50 mg

4%

Sodio, Na 107.50 mg

8%

Zinco, Zn 2.13 mg

19%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 25.55 mcg

46%

Vitamina A 14.50 mcg

1%

Retinolo 14.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.08 mg

0%

Vitamina D (D2 + D3) 0.35 mcg

2%

Vitamina D3 (colecalciferolo) 0.35 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavina 0.23 mg

17%

Niacina 8.60 mg

53%

Acido pantotenico 0.88 mg

17%

Vitamina B-6 0.61 mg

46%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 72.70 mg

14%

Vitamina B-12 1.12 mcg

46%

Betaina 3.40 mg

-

Triptofano 0.26 g

32%

Treonina 0.89 g

36%

Isoleucina 0.70 g

35%

Leucina 1.70 g

36%

Lisina 2.01 g

49%

Metionina 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.80 g

18%

Tirosina 0.72 g

16%

Valina 0.79 g

31%

Arginina 1.43 g

23%

Istidina 0.66 g

31%

Alanina 1.38 g

20%

Acido aspartico 1.97 g

16%

Acido glutammico 3.34 g

24%

Glicina 1.23 g

35%

Prolina 1.43 g

31%

Serina 0.98 g

11%

Idrossiprolina 0.14 g

-

Acidi grassi saturi (AGS) 1.81 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.22 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.46 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.24 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.21 g

AGMI 16:1 c 0.20 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.97 g

AGMI 18:1 c 1.78 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.79 g

Acido linoleico, AGPI 18:2, ω-6 1.59 g

AGPI 18:2 n-6 c,c 1.46 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.09 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 90.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg