Tacchino arrosto (carne e pelle) - composizione, benefici e danni

Acqua 63.52 g

-

Calorie 189.00 kcal

8%

Proteina 28.55 g

38%

Grassi (lipidi) 7.39 g

8%

Cenere 1.18 g

-

Carboidrato 0.06 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 1.09 mg

10%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 223.00 mg

31%

Potassio, K 239.00 mg

5%

Sodio, Na 103.00 mg

7%

Zinco, Zn 2.48 mg

22%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 29.80 mcg

54%

Vitamina A 12.00 mcg

1%

Retinolo 12.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.07 mg

0%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavina 0.28 mg

21%

Niacina 9.57 mg

59%

Acido pantotenico 0.95 mg

18%

Vitamina B-6 0.62 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 87.40 mg

17%

Vitamina B-12 1.02 mcg

42%

Betaina 3.40 mg

-

Triptofano 0.29 g

36%

Treonina 1.00 g

41%

Isoleucina 0.80 g

39%

Leucina 1.93 g

41%

Lisina 2.28 g

55%

Metionina 0.72 g

40%

Cistina 0.27 g

14%

Fenilalanina 0.90 g

20%

Tirosina 0.82 g

18%

Valina 0.90 g

36%

Arginina 1.63 g

26%

Istidina 0.75 g

35%

Alanina 1.58 g

23%

Acido aspartico 2.24 g

18%

Acido glutammico 3.79 g

27%

Glicina 1.43 g

40%

Prolina 1.64 g

36%

Serina 1.11 g

13%

Acidi grassi saturi (AGS) 2.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.45 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.56 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.65 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.25 g

AGMI 16:1 c 0.25 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.34 g

AGMI 18:1 c 2.26 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.12 g

Acido linoleico, AGPI 18:2, ω-6 1.87 g

AGPI 18:2 n-6 c,c 1.84 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.11 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.10 g

Acidi grassi transmonoici 0.08 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.08 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 109.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg