Tacchino - composizione, benefici e danni

Acqua 60.26 g

-

Calorie 245.50 kcal

10%

Proteina 23.13 g

30%

Grassi (lipidi) 16.17 g

19%

Cenere 1.03 g

-

Carboidrato 0.18 g

0%

Fibra 0.00 g

-

Zuccheri 0.04 g

-

Saccarosio 0.08 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.07 g

-

Calcio, Ca 13.83 mg

1%

Ferro, Fe 1.05 mg

10%

Magnesio, Mg 25.83 mg

6%

Fosforo, P 195.17 mg

27%

Potassio, K 217.17 mg

4%

Sodio, Na 102.00 mg

7%

Zinco, Zn 1.97 mg

17%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 22.60 mcg

41%

Vitamina A 34.33 mcg

3%

Retinolo 34.33 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina D (D2 + D3) 0.62 mcg

4%

Vitamina D3 (colecalciferolo) 0.62 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.22 mg

17%

Niacina 8.16 mg

50%

Acido pantotenico 0.83 mg

16%

Vitamina B-6 0.51 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 7.33 mcg

1%

Folato, DFE 7.33 mcg

1%

Colina, totale 67.50 mg

13%

Vitamina B-12 1.17 mcg

48%

Betaina 3.53 mg

-

Triptofano 0.21 g

26%

Treonina 0.75 g

31%

Isoleucina 0.60 g

29%

Leucina 1.45 g

31%

Lisina 1.70 g

41%

Metionina 0.54 g

30%

Cistina 0.21 g

11%

Fenilalanina 0.70 g

15%

Tirosina 0.61 g

13%

Valina 0.71 g

28%

Arginina 1.35 g

22%

Istidina 0.56 g

26%

Alanina 1.34 g

20%

Acido aspartico 1.72 g

14%

Acido glutammico 2.90 g

21%

Glicina 1.58 g

45%

Prolina 1.51 g

33%

Serina 0.87 g

10%

Idrossiprolina 0.37 g

-

Acidi grassi saturi (AGS) 4.50 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.06 g

Acido miristico, AGS 14:0 0.17 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 3.09 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.08 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.87 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.58 g

AGMI 16:1 c 0.56 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 5.16 g

AGMI 18:1 c 4.90 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 4.64 g

Acido linoleico, AGPI 18:2, ω-6 4.20 g

AGPI 18:2 n-6 c,c 4.05 g

AGPI 18:2 CLA 0.03 g

Acido linolenico, AGPI 18:3 0.26 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.25 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.22 g

Acidi grassi transmonoici 0.17 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.16 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.05 g

Acidi grassi transpolienoici 0.05 g

Colesterolo 108.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg