Coscia di tacchino - composizione, benefici e danni

Acqua 71.38 g

-

Calorie 124.00 kcal

5%

Proteina 26.90 g

35%

Grassi (lipidi) 1.78 g

2%

Cenere 1.13 g

-

Carboidrato 0.07 g

0%

Fibra 0.00 g

-

Zuccheri 0.03 g

-

Saccarosio 0.05 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.09 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 0.72 mg

7%

Magnesio, Mg 30.00 mg

7%

Fosforo, P 215.50 mg

30%

Potassio, K 245.50 mg

5%

Sodio, Na 106.00 mg

8%

Zinco, Zn 1.50 mg

13%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 26.45 mcg

48%

Vitamina A 4.50 mcg

0%

Retinolo 4.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.06 mg

0%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.18 mg

13%

Niacina 10.84 mg

67%

Acido pantotenico 0.84 mg

16%

Vitamina B-6 0.81 mg

62%

Acido folico 0.00 mcg

-

Folato, alimento 8.50 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 84.85 mg

16%

Vitamina B-12 1.27 mcg

52%

Betaina 7.10 mg

-

Triptofano 0.29 g

35%

Treonina 0.98 g

40%

Isoleucina 0.77 g

38%

Leucina 1.86 g

40%

Lisina 2.22 g

54%

Metionina 0.70 g

39%

Cistina 0.25 g

14%

Fenilalanina 0.87 g

19%

Tirosina 0.80 g

18%

Valina 0.86 g

34%

Arginina 1.52 g

24%

Istidina 0.73 g

34%

Alanina 1.45 g

22%

Acido aspartico 2.15 g

17%

Acido glutammico 3.65 g

26%

Glicina 1.15 g

32%

Prolina 1.45 g

32%

Serina 1.07 g

12%

Idrossiprolina 0.11 g

-

Acidi grassi saturi (AGS) 0.44 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.27 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.14 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.45 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

AGMI 16:1 c 0.04 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.40 g

AGMI 18:1 c 0.38 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.39 g

Acido linoleico, AGPI 18:2, ω-6 0.32 g

AGPI 18:2 n-6 c,c 0.31 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 68.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg