Ventriglio di tacchino - composizione, benefici e danni

Acqua 73.35 g

-

Calorie 133.00 kcal

5%

Proteina 22.63 g

30%

Grassi (lipidi) 4.01 g

4%

Cenere 0.90 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.50 mg

1%

Ferro, Fe 3.23 mg

32%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 175.50 mg

25%

Potassio, K 189.00 mg

4%

Sodio, Na 137.00 mg

10%

Zinco, Zn 3.47 mg

31%

Rame, Cu 0.25 mg

27%

Manganese, Mn 0.09 mg

3%

Selenio, Se 36.45 mcg

66%

Vitamina A 28.50 mcg

3%

Retinolo 28.50 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.25 mcg

1%

Vitamina D3 (colecalciferolo) 0.25 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 6.25 mg

6%

Tiamina 0.06 mg

4%

Riboflavina 0.34 mg

26%

Niacina 6.34 mg

39%

Acido pantotenico 0.72 mg

14%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 9.50 mcg

2%

Folato, DFE 9.50 mcg

2%

Colina, totale 85.95 mg

17%

Vitamina B-12 3.76 mcg

156%

Betaina 1.85 mg

-

Triptofano 0.22 g

27%

Treonina 0.74 g

30%

Isoleucina 0.58 g

29%

Leucina 1.47 g

31%

Lisina 1.54 g

37%

Metionina 0.52 g

28%

Cistina 0.24 g

13%

Fenilalanina 0.75 g

17%

Tirosina 0.65 g

14%

Valina 0.72 g

28%

Arginina 1.19 g

19%

Istidina 0.45 g

21%

Alanina 1.12 g

17%

Acido aspartico 1.59 g

13%

Acido glutammico 2.67 g

19%

Glicina 1.10 g

31%

Prolina 1.24 g

27%

Serina 0.88 g

10%

Idrossiprolina 0.58 g

-

Acidi grassi saturi (AGS) 0.99 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.62 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.30 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.20 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

AGMI 16:1 c 0.06 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.73 g

AGMI 18:1 c 0.71 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.03 g

Acido linoleico, AGPI 18:2, ω-6 0.54 g

AGPI 18:2 n-6 c,c 0.54 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 361.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg