Ventriglio di tacchino cotto a fuoco lento - composizione, benefici e danni

Acqua 69.22 g

-

Calorie 155.00 kcal

6%

Proteina 26.45 g

35%

Grassi (lipidi) 4.64 g

5%

Cenere 0.86 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 17.00 mg

1%

Ferro, Fe 3.68 mg

36%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 187.00 mg

26%

Potassio, K 193.00 mg

4%

Sodio, Na 127.00 mg

9%

Zinco, Zn 3.92 mg

35%

Rame, Cu 0.27 mg

30%

Manganese, Mn 0.10 mg

4%

Selenio, Se 44.10 mcg

80%

Vitamina A 11.00 mcg

1%

Retinolo 11.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 6.30 mg

6%

Tiamina 0.06 mg

4%

Riboflavina 0.36 mg

27%

Niacina 6.45 mg

40%

Acido pantotenico 0.53 mg

10%

Vitamina B-6 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 13.00 mcg

3%

Folato, DFE 13.00 mcg

3%

Colina, totale 82.20 mg

16%

Vitamina B-12 3.91 mcg

162%

Betaina 1.80 mg

-

Triptofano 0.24 g

29%

Treonina 0.79 g

32%

Isoleucina 0.62 g

30%

Leucina 1.56 g

33%

Lisina 1.64 g

39%

Metionina 0.55 g

30%

Cistina 0.25 g

13%

Fenilalanina 0.80 g

18%

Tirosina 0.69 g

15%

Valina 0.76 g

30%

Arginina 1.27 g

20%

Istidina 0.47 g

22%

Alanina 1.20 g

18%

Acido aspartico 1.69 g

13%

Acido glutammico 2.83 g

20%

Glicina 1.17 g

33%

Prolina 1.32 g

29%

Serina 0.93 g

11%

Acidi grassi saturi (AGS) 1.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.66 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.32 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.60 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

AGMI 16:1 c 0.06 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.73 g

AGMI 18:1 c 0.71 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.36 g

Acido linoleico, AGPI 18:2, ω-6 0.56 g

AGPI 18:2 n-6 c,c 0.56 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.12 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 452.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg