Simmered turkey gizzard - nutritional value information and benefits

Water 69.22 g

-

Calories 155.00 kcal

6%

Protein 26.45 g

35%

Fat (lipid) 4.64 g

5%

Ash 0.86 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 3.68 mg

36%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 187.00 mg

26%

Potassium, K 193.00 mg

4%

Sodium, Na 127.00 mg

9%

Zinc, Zn 3.92 mg

35%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.10 mg

4%

Selenium, Se 44.10 mcg

80%

Vitamin A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.30 mg

6%

Thiamin 0.06 mg

4%

Riboflavin 0.36 mg

27%

Niacin 6.45 mg

40%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 82.20 mg

16%

Vitamin B-12 3.91 mcg

162%

Betaine 1.80 mg

-

Tryptophan 0.24 g

29%

Threonine 0.79 g

32%

Isoleucine 0.62 g

30%

Leucine 1.56 g

33%

Lysine 1.64 g

39%

Methionine 0.55 g

30%

Cystine 0.25 g

13%

Phenylalanine 0.80 g

18%

Tyrosine 0.69 g

15%

Valine 0.76 g

30%

Arginine 1.27 g

20%

Histidine 0.47 g

22%

Alanine 1.20 g

18%

Aspartic acid 1.69 g

13%

Glutamic acid 2.83 g

20%

Glycine 1.17 g

33%

Proline 1.32 g

29%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 1.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.66 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.32 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.60 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

MUFA 16:1 c 0.06 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.73 g

MUFA 18:1 c 0.71 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.36 g

Linoleic acid, PUFA 18:2, ω-6 0.56 g

PUFA 18:2 n-6 c,c 0.56 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 452.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg