Burtă de curcan înăbușită - compoziție, beneficii și rău

Apă 69.22 g

-

Calorii 155.00 kcal

6%

Proteină 26.45 g

35%

Grăsimi (lipide) 4.64 g

5%

Frasin 0.86 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 3.68 mg

36%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 187.00 mg

26%

Potasiu, K 193.00 mg

4%

Sodiu, Na 127.00 mg

9%

Zinc, Zn 3.92 mg

35%

Cupru, Cu 0.27 mg

30%

Mangan, Mn 0.10 mg

4%

Seleniu, Se 44.10 mcg

80%

Vitamina A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 6.30 mg

6%

Tiamina 0.06 mg

4%

Riboflavină 0.36 mg

27%

Niacina 6.45 mg

40%

Acid pantotenic 0.53 mg

10%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 82.20 mg

16%

Vitamina B-12 3.91 mcg

162%

Betaină 1.80 mg

-

Triptofan 0.24 g

29%

Treonina 0.79 g

32%

Isoleucina 0.62 g

30%

Leucina 1.56 g

33%

Lizina 1.64 g

39%

Metionină 0.55 g

30%

Cistina 0.25 g

13%

Fenilalanină 0.80 g

18%

Tirozină 0.69 g

15%

Valină 0.76 g

30%

Arginina 1.27 g

20%

Histidină 0.47 g

22%

Alanina 1.20 g

18%

Acid aspartic 1.69 g

13%

Acid glutamic 2.83 g

20%

Glicina 1.17 g

33%

Proline 1.32 g

29%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 1.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.66 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.32 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.60 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

AGMN 16:1 c 0.06 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.73 g

AGMN 18:1 c 0.71 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.36 g

Acid linoleic, AGPN 18:2, ω-6 0.56 g

AGPN 18:2 n-6 c,c 0.56 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 452.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg