Curcan fiert la foc mic - compoziție, beneficii și rău

Apă 67.30 g

-

Calorii 170.60 kcal

7%

Proteină 25.45 g

33%

Grăsimi (lipide) 6.86 g

8%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 26.60 mg

2%

Fier, Fe 3.40 mg

34%

Magneziu, Mg 23.60 mg

5%

Fosfor, P 234.20 mg

33%

Potasiu, K 168.00 mg

3%

Sodiu, Na 145.60 mg

11%

Zinc, Zn 4.27 mg

38%

Cupru, Cu 0.60 mg

66%

Mangan, Mn 0.16 mg

6%

Seleniu, Se 62.10 mcg

112%

Vitamina A 3079.40 mcg

342%

Retinol 3079.40 mcg

342%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina D3 (colecalciferol) 0.08 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 5.78 mg

6%

Tiamina 0.15 mg

12%

Riboflavină 1.28 mg

98%

Niacina 7.97 mg

49%

Acid pantotenic 2.02 mg

40%

Vitamina B-6 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 204.40 mcg

51%

Folat, DFE 204.40 mcg

51%

Colina, total 141.64 mg

28%

Vitamina B-12 12.66 mcg

527%

Betaină 2.40 mg

-

Triptofan 0.26 g

32%

Treonina 0.87 g

36%

Isoleucina 0.69 g

34%

Leucina 1.72 g

37%

Lizina 1.85 g

45%

Metionină 0.61 g

34%

Cistina 0.27 g

15%

Fenilalanină 0.87 g

19%

Tirozină 0.75 g

17%

Valină 0.83 g

33%

Arginina 1.40 g

22%

Histidină 0.55 g

26%

Alanina 1.32 g

20%

Acid aspartic 1.89 g

15%

Acid glutamic 3.17 g

23%

Glicina 1.25 g

35%

Proline 1.43 g

31%

Serina 1.02 g

12%

Acizi grași saturați (AGS) 1.84 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.03 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.70 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.57 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

AGMN 16:1 c 0.07 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.28 g

AGMN 18:1 c 1.00 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.79 g

Acid linoleic, AGPN 18:2, ω-6 1.26 g

AGPN 18:2 n-6 c,c 1.12 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.26 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 421.60 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg