Curcan fiert la foc mic - compoziție, beneficii și rău

apa 67.30 g

3%

Calorii 170.60 kcal

7%

Proteine 25.45 g

33%

Grăsime 6.86 g

8%

Cenușă 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 26.60 mg

2%

Fier Fe 3.40 mg

34%

Magneziu Mg 23.60 mg

5%

Fosfor P 234.20 mg

33%

Potasiu K 168.00 mg

3%

Sodiu Na 145.60 mg

11%

Zinc Zn 4.27 mg

38%

Cupru Cu 0.60 mg

66%

Mangan Mn 0.16 mg

6%

Seleniu Se 62.10 mcg

112%

Vitamina A 3079.40 mcg

342%

Retinol 3079.40 mcg

342%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.08 mcg

0%

Vitamina D3 Colecalciferol 0.08 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 5.78 mg

6%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 1.28 mg

98%

Vitamina B3 Niacină 7.97 mg

49%

Vitamina B4 Colină 141.64 mg

28%

Vitamina B5 Acid pantotenic 2.02 mg

40%

Vitamina B6 piridoxină 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat 204.40 mcg

51%

Vitamina B9 Folat DFE 204.40 mcg

51%

Vitamina B12 Cobalamina 12.66 mcg

527%

Betaina 2.40 mg

-

Triptofan 0.26 g

32%

Treonină 0.87 g

36%

Izoleucină 0.69 g

34%

Leucina 1.72 g

37%

Lizina 1.85 g

45%

Metionina 0.61 g

34%

Cistina 0.27 g

15%

Fenilalanina 0.87 g

19%

Tirozină 0.75 g

17%

Valină 0.83 g

33%

Arginina 1.40 g

22%

Histidina 0.55 g

26%

Alanina 1.32 g

20%

Acid aspartic 1.89 g

15%

Acid glutamic 3.17 g

23%

Glicina 1.25 g

35%

Prolina 1.43 g

31%

Serina 1.02 g

12%

Acizi grași saturați 1.84 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.02 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 1.03 g

Acid margaric 0.02 g

Acid stearic 0.70 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.57 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.10 g

Acid palmitoleic Omega-7 0.07 g

Acid margarolic 0.00 g

Acid octadecenoic 1.28 g

Acid oleic Omega-9 1.00 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.79 g

Acid octadecadienoic 1.26 g

Acid linoleic Omega-6 1.12 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.26 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 421.60 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg