Simmered turkey - nutritional value information and benefits

Water 67.30 g

3%

Calories 170.60 kcal

7%

Protein 25.45 g

33%

Fat 6.86 g

8%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 26.60 mg

2%

Iron Fe 3.40 mg

34%

Magnesium Mg 23.60 mg

5%

Phosphorus P 234.20 mg

33%

Potassium K 168.00 mg

3%

Sodium Na 145.60 mg

11%

Zinc Zn 4.27 mg

38%

Copper Cu 0.60 mg

66%

Manganese Mn 0.16 mg

6%

Selenium Se 62.10 mcg

112%

Vitamin A 3079.40 mcg

342%

Retinol 3079.40 mcg

342%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.08 mcg

0%

Vitamin D3 Cholecalciferol 0.08 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 5.78 mg

6%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 1.28 mg

98%

Vitamin B3 Niacin 7.97 mg

49%

Vitamin B4 Choline 141.64 mg

28%

Vitamin B5 Pantothenic acid 2.02 mg

40%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 204.40 mcg

51%

Vitamin B9 Folate DFE 204.40 mcg

51%

Vitamin B12 Cobalamin 12.66 mcg

527%

Betaine 2.40 mg

-

Tryptophan 0.26 g

32%

Threonine 0.87 g

36%

Isoleucine 0.69 g

34%

Leucine 1.72 g

37%

Lysine 1.85 g

45%

Methionine 0.61 g

34%

Cystine 0.27 g

15%

Phenylalanine 0.87 g

19%

Tyrosine 0.75 g

17%

Valine 0.83 g

33%

Arginine 1.40 g

22%

Histidine 0.55 g

26%

Alanine 1.32 g

20%

Aspartic acid 1.89 g

15%

Glutamic acid 3.17 g

23%

Glycine 1.25 g

35%

Proline 1.43 g

31%

Serine 1.02 g

12%

Saturated fatty acids 1.84 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.04 g

Pentadecylic acid 0.01 g

Palmitic acid 1.03 g

Margaric acid 0.02 g

Stearic acid 0.70 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.57 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.10 g

Palmitoleic acid Omega-7 0.07 g

Margarolic acid 0.00 g

Octadecenoic acid 1.28 g

Oleic acid Omega-9 1.00 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.79 g

Octadecadienoic acid 1.26 g

Linoleic acid Omega-6 1.12 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.26 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 421.60 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg