Simmered turkey - nutritional value information and benefits

Water 67.30 g

-

Calories 170.60 kcal

7%

Protein 25.45 g

33%

Fat (lipid) 6.86 g

8%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 26.60 mg

2%

Iron, Fe 3.40 mg

34%

Magnesium, Mg 23.60 mg

5%

Phosphorus, P 234.20 mg

33%

Potassium, K 168.00 mg

3%

Sodium, Na 145.60 mg

11%

Zinc, Zn 4.27 mg

38%

Copper, Cu 0.60 mg

66%

Manganese, Mn 0.16 mg

6%

Selenium, Se 62.10 mcg

112%

Vitamin A 3079.40 mcg

342%

Retinol 3079.40 mcg

342%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.08 mcg

0%

Vitamin D3 (cholecalciferol) 0.08 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.78 mg

6%

Thiamin 0.15 mg

12%

Riboflavin 1.28 mg

98%

Niacin 7.97 mg

49%

Pantothenic acid 2.02 mg

40%

Vitamin B-6 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate, food 204.40 mcg

51%

Folate, DFE 204.40 mcg

51%

Choline, total 141.64 mg

28%

Vitamin B-12 12.66 mcg

527%

Betaine 2.40 mg

-

Tryptophan 0.26 g

32%

Threonine 0.87 g

36%

Isoleucine 0.69 g

34%

Leucine 1.72 g

37%

Lysine 1.85 g

45%

Methionine 0.61 g

34%

Cystine 0.27 g

15%

Phenylalanine 0.87 g

19%

Tyrosine 0.75 g

17%

Valine 0.83 g

33%

Arginine 1.40 g

22%

Histidine 0.55 g

26%

Alanine 1.32 g

20%

Aspartic acid 1.89 g

15%

Glutamic acid 3.17 g

23%

Glycine 1.25 g

35%

Proline 1.43 g

31%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 1.84 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.03 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.70 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.57 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

MUFA 16:1 c 0.07 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.28 g

MUFA 18:1 c 1.00 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.79 g

Linoleic acid, PUFA 18:2, ω-6 1.26 g

PUFA 18:2 n-6 c,c 1.12 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.26 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.04 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.03 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 421.60 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg