Cooked turkey - nutritional value information and benefits

Water 55.04 g

2%

Calories 269.00 kcal

11%

Protein 27.18 g

36%

Fat 16.85 g

20%

Ash 1.21 g

-

Carbohydrate 0.21 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.25 mg

12%

Magnesium Mg 30.67 mg

7%

Phosphorus P 226.00 mg

32%

Potassium K 240.00 mg

5%

Sodium Na 106.67 mg

8%

Zinc Zn 2.38 mg

21%

Copper Cu 0.10 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 27.20 mcg

49%

Vitamin A 31.67 mcg

3%

Retinol 31.67 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 9.77 mg

61%

Vitamin B4 Choline 83.37 mg

16%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 8.67 mcg

2%

Vitamin B9 Folate DFE 8.67 mcg

2%

Vitamin B12 Cobalamin 1.22 mcg

50%

Betaine 3.53 mg

-

Tryptophan 0.24 g

30%

Threonine 0.87 g

36%

Isoleucine 0.70 g

34%

Leucine 1.69 g

36%

Lysine 1.97 g

48%

Methionine 0.63 g

34%

Cystine 0.24 g

13%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

15%

Valine 0.83 g

33%

Arginine 1.59 g

26%

Histidine 0.65 g

30%

Alanine 1.59 g

24%

Aspartic acid 2.00 g

16%

Glutamic acid 3.38 g

24%

Glycine 1.93 g

55%

Proline 1.81 g

40%

Serine 1.02 g

12%

Saturated fatty acids 4.88 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.06 g

Myristic acid 0.18 g

Pentadecylic acid 0.03 g

Palmitic acid 3.35 g

Margaric acid 0.05 g

Stearic acid 1.18 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.34 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.62 g

Palmitoleic acid Omega-7 0.61 g

Margarolic acid 0.03 g

Octadecenoic acid 5.57 g

Oleic acid Omega-9 5.39 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.02 g

Octadecadienoic acid 4.53 g

Linoleic acid Omega-6 4.45 g

Conjugated linoleic acid CLA Omega-6 0.03 g

Octadecatrienoic acid 0.28 g

Alpha-linolenic acid ALA Omega-3 0.27 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.24 g

Trans-monoenoic fatty acids 0.19 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.18 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 129.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg