Cooked turkey - nutritional value information and benefits

Water 55.04 g

-

Calories 269.00 kcal

11%

Protein 27.18 g

36%

Fat (lipid) 16.85 g

20%

Ash 1.21 g

-

Carbohydrate 0.21 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.25 mg

12%

Magnesium, Mg 30.67 mg

7%

Phosphorus, P 226.00 mg

32%

Potassium, K 240.00 mg

5%

Sodium, Na 106.67 mg

8%

Zinc, Zn 2.38 mg

21%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenium, Se 27.20 mcg

49%

Vitamin A 31.67 mcg

3%

Retinol 31.67 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.28 mg

21%

Niacin 9.77 mg

61%

Pantothenic acid 0.94 mg

18%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 8.67 mcg

2%

Folate, DFE 8.67 mcg

2%

Choline, total 83.37 mg

16%

Vitamin B-12 1.22 mcg

50%

Betaine 3.53 mg

-

Tryptophan 0.24 g

30%

Threonine 0.87 g

36%

Isoleucine 0.70 g

34%

Leucine 1.69 g

36%

Lysine 1.97 g

48%

Methionine 0.63 g

34%

Cystine 0.24 g

13%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

15%

Valine 0.83 g

33%

Arginine 1.59 g

26%

Histidine 0.65 g

30%

Alanine 1.59 g

24%

Aspartic acid 2.00 g

16%

Glutamic acid 3.38 g

24%

Glycine 1.93 g

55%

Proline 1.81 g

40%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 4.88 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.06 g

Myristic acid, SFA 14:0 0.18 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 3.35 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.18 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.34 g

Myristoleic acid, MUFA 14:1 0.03 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.62 g

MUFA 16:1 c 0.61 g

Margarolic acid, MUFA 17:1 0.03 g

Oleic acid, MUFA 18:1, ω−9 5.57 g

MUFA 18:1 c 5.39 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.02 g

Linoleic acid, PUFA 18:2, ω-6 4.53 g

PUFA 18:2 n-6 c,c 4.45 g

PUFA 18:2 CLAs 0.03 g

Linolenic acid, PUFA 18:3 0.28 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.27 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.24 g

Trans-monoenoic fatty acids 0.19 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.18 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 129.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg