Cooked ground turkey - nutritional value information and benefits

Water 62.07 g

-

Calories 203.00 kcal

8%

Protein 27.37 g

36%

Fat (lipid) 10.40 g

12%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 1.52 mg

15%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 254.00 mg

36%

Potassium, K 294.00 mg

6%

Sodium, Na 78.00 mg

6%

Zinc, Zn 3.11 mg

28%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.01 mg

0%

Selenium, Se 31.10 mcg

56%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.21 mg

16%

Niacin 8.72 mg

54%

Pantothenic acid 1.19 mg

23%

Vitamin B-6 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 78.20 mg

15%

Vitamin B-12 1.34 mcg

55%

Betaine 10.40 mg

-

Tryptophan 0.31 g

38%

Threonine 1.26 g

52%

Isoleucine 1.23 g

61%

Leucine 2.26 g

49%

Lysine 2.45 g

59%

Methionine 0.81 g

44%

Cystine 0.29 g

16%

Phenylalanine 1.07 g

24%

Tyrosine 0.97 g

22%

Valine 1.27 g

50%

Arginine 1.99 g

32%

Histidine 0.81 g

38%

Alanine 1.71 g

25%

Aspartic acid 2.65 g

21%

Glycine 1.50 g

42%

Proline 1.21 g

26%

Serine 1.16 g

14%

Hydroxyproline 0.23 g

-

Saturated fatty acids (SFA) 2.67 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.78 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 0.73 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.46 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

MUFA 16:1 c 0.29 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 3.08 g

MUFA 18:1 c 2.98 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 2.92 g

Linoleic acid, PUFA 18:2, ω-6 2.56 g

PUFA 18:2 n-6 c,c 2.51 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.14 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.14 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.13 g

Trans-monoenoic fatty acids 0.10 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.10 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 93.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg