Cooked ground turkey - nutritional value information and benefits

Water 62.07 g

3%

Calories 203.00 kcal

8%

Protein 27.37 g

36%

Fat 10.40 g

12%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 1.52 mg

15%

Magnesium Mg 30.00 mg

7%

Phosphorus P 254.00 mg

36%

Potassium K 294.00 mg

6%

Sodium Na 78.00 mg

6%

Zinc Zn 3.11 mg

28%

Copper Cu 0.15 mg

16%

Manganese Mn 0.01 mg

0%

Selenium Se 31.10 mcg

56%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 8.72 mg

54%

Vitamin B4 Choline 78.20 mg

15%

Vitamin B5 Pantothenic acid 1.19 mg

23%

Vitamin B6 Pyridoxine 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 1.34 mcg

55%

Betaine 10.40 mg

-

Tryptophan 0.31 g

38%

Threonine 1.26 g

52%

Isoleucine 1.23 g

61%

Leucine 2.26 g

49%

Lysine 2.45 g

59%

Methionine 0.81 g

44%

Cystine 0.29 g

16%

Phenylalanine 1.07 g

24%

Tyrosine 0.97 g

22%

Valine 1.27 g

50%

Arginine 1.99 g

32%

Histidine 0.81 g

38%

Alanine 1.71 g

25%

Aspartic acid 2.65 g

21%

Glycine 1.50 g

42%

Proline 1.21 g

26%

Serine 1.16 g

14%

Hydroxyproline 0.23 g

-

Saturated fatty acids 2.67 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Pentadecylic acid 0.01 g

Palmitic acid 1.78 g

Margaric acid 0.03 g

Stearic acid 0.73 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.46 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.30 g

Palmitoleic acid Omega-7 0.29 g

Margarolic acid 0.02 g

Octadecenoic acid 3.08 g

Oleic acid Omega-9 2.98 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.92 g

Octadecadienoic acid 2.56 g

Linoleic acid Omega-6 2.51 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.14 g

Alpha-linolenic acid ALA Omega-3 0.14 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.13 g

Trans-monoenoic fatty acids 0.10 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.10 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 93.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg