Curcan măcinat fiert - compoziție, beneficii și rău

Apă 62.07 g

-

Calorii 203.00 kcal

8%

Proteină 27.37 g

36%

Grăsimi (lipide) 10.40 g

12%

Frasin 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 28.00 mg

2%

Fier, Fe 1.52 mg

15%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 254.00 mg

36%

Potasiu, K 294.00 mg

6%

Sodiu, Na 78.00 mg

6%

Zinc, Zn 3.11 mg

28%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 31.10 mcg

56%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.21 mg

16%

Niacina 8.72 mg

54%

Acid pantotenic 1.19 mg

23%

Vitamina B-6 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 78.20 mg

15%

Vitamina B-12 1.34 mcg

55%

Betaină 10.40 mg

-

Triptofan 0.31 g

38%

Treonina 1.26 g

52%

Isoleucina 1.23 g

61%

Leucina 2.26 g

49%

Lizina 2.45 g

59%

Metionină 0.81 g

44%

Cistina 0.29 g

16%

Fenilalanină 1.07 g

24%

Tirozină 0.97 g

22%

Valină 1.27 g

50%

Arginina 1.99 g

32%

Histidină 0.81 g

38%

Alanina 1.71 g

25%

Acid aspartic 2.65 g

21%

Glicina 1.50 g

42%

Proline 1.21 g

26%

Serina 1.16 g

14%

Hidroxiprolina 0.23 g

-

Acizi grași saturați (AGS) 2.67 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.09 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.78 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 0.73 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.46 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

AGMN 16:1 c 0.29 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 3.08 g

AGMN 18:1 c 2.98 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 2.92 g

Acid linoleic, AGPN 18:2, ω-6 2.56 g

AGPN 18:2 n-6 c,c 2.51 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.14 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.14 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.13 g

Acizi grași trans-monoenoici 0.10 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.10 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 93.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg