Curcan măcinat fiert - compoziție, beneficii și rău

apa 62.07 g

3%

Calorii 203.00 kcal

8%

Proteine 27.37 g

36%

Grăsime 10.40 g

12%

Cenușă 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 28.00 mg

2%

Fier Fe 1.52 mg

15%

Magneziu Mg 30.00 mg

7%

Fosfor P 254.00 mg

36%

Potasiu K 294.00 mg

6%

Sodiu Na 78.00 mg

6%

Zinc Zn 3.11 mg

28%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.01 mg

0%

Seleniu Se 31.10 mcg

56%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 8.72 mg

54%

Vitamina B4 Colină 78.20 mg

15%

Vitamina B5 Acid pantotenic 1.19 mg

23%

Vitamina B6 piridoxină 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 1.34 mcg

55%

Betaina 10.40 mg

-

Triptofan 0.31 g

38%

Treonină 1.26 g

52%

Izoleucină 1.23 g

61%

Leucina 2.26 g

49%

Lizina 2.45 g

59%

Metionina 0.81 g

44%

Cistina 0.29 g

16%

Fenilalanina 1.07 g

24%

Tirozină 0.97 g

22%

Valină 1.27 g

50%

Arginina 1.99 g

32%

Histidina 0.81 g

38%

Alanina 1.71 g

25%

Acid aspartic 2.65 g

21%

Glicina 1.50 g

42%

Prolina 1.21 g

26%

Serina 1.16 g

14%

Hidroxiprolină 0.23 g

-

Acizi grași saturați 2.67 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.09 g

Acid pentadecilic 0.01 g

Acid palmitic 1.78 g

Acid margaric 0.03 g

Acid stearic 0.73 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.46 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.30 g

Acid palmitoleic Omega-7 0.29 g

Acid margarolic 0.02 g

Acid octadecenoic 3.08 g

Acid oleic Omega-9 2.98 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 2.92 g

Acid octadecadienoic 2.56 g

Acid linoleic Omega-6 2.51 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.14 g

Acid alfa-linolenic ALA Omega-3 0.14 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.13 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.13 g

Acizi grași trans-monoenoici 0.10 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.10 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 93.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg