Curcan măcinat - compoziție, beneficii și rău

Apă 67.22 g

-

Calorii 175.50 kcal

7%

Proteină 23.52 g

31%

Grăsimi (lipide) 9.03 g

10%

Frasin 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 23.50 mg

2%

Fier, Fe 1.31 mg

13%

Magneziu, Mg 26.50 mg

6%

Fosfor, P 227.00 mg

32%

Potasiu, K 265.50 mg

5%

Sodiu, Na 68.00 mg

5%

Zinc, Zn 2.73 mg

24%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 26.50 mcg

48%

Vitamina A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.10 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.18 mg

14%

Niacina 7.73 mg

48%

Acid pantotenic 1.09 mg

21%

Vitamina B-6 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 64.50 mg

12%

Vitamina B-12 1.17 mcg

48%

Betaină 8.35 mg

-

Triptofan 0.27 g

33%

Treonina 1.08 g

44%

Isoleucina 1.05 g

52%

Leucina 1.94 g

42%

Lizina 2.10 g

51%

Metionină 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanină 0.92 g

20%

Tirozină 0.83 g

18%

Valină 1.09 g

43%

Arginina 1.71 g

28%

Histidină 0.70 g

33%

Alanina 1.46 g

22%

Acid aspartic 2.27 g

18%

Acid glutamic 3.14 g

23%

Glicina 1.29 g

36%

Proline 1.04 g

23%

Serina 1.00 g

12%

Hidroxiprolina 0.20 g

-

Acizi grași saturați (AGS) 2.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.56 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.64 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.05 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

AGMN 16:1 c 0.26 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 2.71 g

AGMN 18:1 c 2.63 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 2.56 g

Acid linoleic, AGPN 18:2, ω-6 2.24 g

AGPN 18:2 n-6 c,c 2.20 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.12 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.12 g

Acizi grași trans-monoenoici 0.09 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.08 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 81.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg