Curcan măcinat - compoziție, beneficii și rău

apa 67.22 g

3%

Calorii 175.50 kcal

7%

Proteine 23.52 g

31%

Grăsime 9.03 g

10%

Cenușă 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 23.50 mg

2%

Fier Fe 1.31 mg

13%

Magneziu Mg 26.50 mg

6%

Fosfor P 227.00 mg

32%

Potasiu K 265.50 mg

5%

Sodiu Na 68.00 mg

5%

Zinc Zn 2.73 mg

24%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.01 mg

0%

Seleniu Se 26.50 mcg

48%

Vitamina A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.10 mg

0%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.18 mg

14%

Vitamina B3 Niacină 7.73 mg

48%

Vitamina B4 Colină 64.50 mg

12%

Vitamina B5 Acid pantotenic 1.09 mg

21%

Vitamina B6 piridoxină 0.60 mg

46%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 1.17 mcg

48%

Betaina 8.35 mg

-

Triptofan 0.27 g

33%

Treonină 1.08 g

44%

Izoleucină 1.05 g

52%

Leucina 1.94 g

42%

Lizina 2.10 g

51%

Metionina 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanina 0.92 g

20%

Tirozină 0.83 g

18%

Valină 1.09 g

43%

Arginina 1.71 g

28%

Histidina 0.70 g

33%

Alanina 1.46 g

22%

Acid aspartic 2.27 g

18%

Acid glutamic 3.14 g

23%

Glicina 1.29 g

36%

Prolina 1.04 g

23%

Serina 1.00 g

12%

Hidroxiprolină 0.20 g

-

Acizi grași saturați 2.35 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.08 g

Acid pentadecilic 0.01 g

Acid palmitic 1.56 g

Acid margaric 0.02 g

Acid stearic 0.64 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.05 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid palmitoleic Omega-7 0.26 g

Acid margarolic 0.02 g

Acid octadecenoic 2.71 g

Acid oleic Omega-9 2.63 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 2.56 g

Acid octadecadienoic 2.24 g

Acid linoleic Omega-6 2.20 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.12 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.12 g

Acizi grași trans-monoenoici 0.09 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.08 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 81.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg