Ground turkey - nutritional value information and benefits

Water 67.22 g

3%

Calories 175.50 kcal

7%

Protein 23.52 g

31%

Fat 9.03 g

10%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 23.50 mg

2%

Iron Fe 1.31 mg

13%

Magnesium Mg 26.50 mg

6%

Phosphorus P 227.00 mg

32%

Potassium K 265.50 mg

5%

Sodium Na 68.00 mg

5%

Zinc Zn 2.73 mg

24%

Copper Cu 0.12 mg

13%

Manganese Mn 0.01 mg

0%

Selenium Se 26.50 mcg

48%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.18 mg

14%

Vitamin B3 Niacin 7.73 mg

48%

Vitamin B4 Choline 64.50 mg

12%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 1.17 mcg

48%

Betaine 8.35 mg

-

Tryptophan 0.27 g

33%

Threonine 1.08 g

44%

Isoleucine 1.05 g

52%

Leucine 1.94 g

42%

Lysine 2.10 g

51%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.92 g

20%

Tyrosine 0.83 g

18%

Valine 1.09 g

43%

Arginine 1.71 g

28%

Histidine 0.70 g

33%

Alanine 1.46 g

22%

Aspartic acid 2.27 g

18%

Glutamic acid 3.14 g

23%

Glycine 1.29 g

36%

Proline 1.04 g

23%

Serine 1.00 g

12%

Hydroxyproline 0.20 g

-

Saturated fatty acids 2.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.08 g

Pentadecylic acid 0.01 g

Palmitic acid 1.56 g

Margaric acid 0.02 g

Stearic acid 0.64 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.05 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Palmitoleic acid Omega-7 0.26 g

Margarolic acid 0.02 g

Octadecenoic acid 2.71 g

Oleic acid Omega-9 2.63 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.56 g

Octadecadienoic acid 2.24 g

Linoleic acid Omega-6 2.20 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.12 g

Trans-monoenoic fatty acids 0.09 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.08 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg