Ground turkey - nutritional value information and benefits

Water 67.22 g

-

Calories 175.50 kcal

7%

Protein 23.52 g

31%

Fat (lipid) 9.03 g

10%

Ash 1.13 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 23.50 mg

2%

Iron, Fe 1.31 mg

13%

Magnesium, Mg 26.50 mg

6%

Phosphorus, P 227.00 mg

32%

Potassium, K 265.50 mg

5%

Sodium, Na 68.00 mg

5%

Zinc, Zn 2.73 mg

24%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.01 mg

0%

Selenium, Se 26.50 mcg

48%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.18 mg

14%

Niacin 7.73 mg

48%

Pantothenic acid 1.09 mg

21%

Vitamin B-6 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 64.50 mg

12%

Vitamin B-12 1.17 mcg

48%

Betaine 8.35 mg

-

Tryptophan 0.27 g

33%

Threonine 1.08 g

44%

Isoleucine 1.05 g

52%

Leucine 1.94 g

42%

Lysine 2.10 g

51%

Methionine 0.69 g

38%

Cystine 0.25 g

13%

Phenylalanine 0.92 g

20%

Tyrosine 0.83 g

18%

Valine 1.09 g

43%

Arginine 1.71 g

28%

Histidine 0.70 g

33%

Alanine 1.46 g

22%

Aspartic acid 2.27 g

18%

Glutamic acid 3.14 g

23%

Glycine 1.29 g

36%

Proline 1.04 g

23%

Serine 1.00 g

12%

Hydroxyproline 0.20 g

-

Saturated fatty acids (SFA) 2.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.56 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.64 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.05 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.26 g

MUFA 16:1 c 0.26 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 2.71 g

MUFA 18:1 c 2.63 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 2.56 g

Linoleic acid, PUFA 18:2, ω-6 2.24 g

PUFA 18:2 n-6 c,c 2.20 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.12 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.12 g

Trans-monoenoic fatty acids 0.09 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.08 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg