Raw ground turkey - nutritional value information and benefits

Water 72.36 g

3%

Calories 148.00 kcal

6%

Protein 19.66 g

26%

Fat 7.66 g

9%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.09 mg

10%

Magnesium Mg 23.00 mg

5%

Phosphorus P 200.00 mg

28%

Potassium K 237.00 mg

5%

Sodium Na 58.00 mg

4%

Zinc Zn 2.35 mg

21%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 21.90 mcg

39%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 6.73 mg

42%

Vitamin B4 Choline 50.80 mg

10%

Vitamin B5 Pantothenic acid 0.99 mg

19%

Vitamin B6 Pyridoxine 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 1.00 mcg

41%

Betaine 6.30 mg

-

Tryptophan 0.22 g

27%

Threonine 0.90 g

37%

Isoleucine 0.88 g

44%

Leucine 1.62 g

35%

Lysine 1.76 g

42%

Methionine 0.58 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.70 g

15%

Valine 0.91 g

36%

Arginine 1.43 g

23%

Histidine 0.58 g

27%

Alanine 1.22 g

18%

Aspartic acid 1.90 g

15%

Glutamic acid 3.14 g

23%

Glycine 1.08 g

30%

Proline 0.87 g

19%

Serine 0.84 g

10%

Hydroxyproline 0.16 g

-

Saturated fatty acids 2.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Pentadecylic acid 0.01 g

Palmitic acid 1.35 g

Margaric acid 0.02 g

Stearic acid 0.55 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.64 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.23 g

Palmitoleic acid Omega-7 0.22 g

Margarolic acid 0.02 g

Octadecenoic acid 2.35 g

Oleic acid Omega-9 2.27 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.21 g

Octadecadienoic acid 1.93 g

Linoleic acid Omega-6 1.89 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.10 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.10 g

Trans-monoenoic fatty acids 0.08 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.07 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 69.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg