Tacchino macinato crudo - composizione, benefici e danni

Acqua 72.36 g

-

Calorie 148.00 kcal

6%

Proteina 19.66 g

26%

Grassi (lipidi) 7.66 g

9%

Cenere 1.00 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 1.09 mg

10%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 200.00 mg

28%

Potassio, K 237.00 mg

5%

Sodio, Na 58.00 mg

4%

Zinco, Zn 2.35 mg

21%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 21.90 mcg

39%

Vitamina A 20.00 mcg

2%

Retinolo 20.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.16 mg

12%

Niacina 6.73 mg

42%

Acido pantotenico 0.99 mg

19%

Vitamina B-6 0.56 mg

43%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 50.80 mg

10%

Vitamina B-12 1.00 mcg

41%

Betaina 6.30 mg

-

Triptofano 0.22 g

27%

Treonina 0.90 g

37%

Isoleucina 0.88 g

44%

Leucina 1.62 g

35%

Lisina 1.76 g

42%

Metionina 0.58 g

32%

Cistina 0.21 g

11%

Fenilalanina 0.77 g

17%

Tirosina 0.70 g

15%

Valina 0.91 g

36%

Arginina 1.43 g

23%

Istidina 0.58 g

27%

Alanina 1.22 g

18%

Acido aspartico 1.90 g

15%

Acido glutammico 3.14 g

23%

Glicina 1.08 g

30%

Prolina 0.87 g

19%

Serina 0.84 g

10%

Idrossiprolina 0.16 g

-

Acidi grassi saturi (AGS) 2.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.07 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.35 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.55 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.64 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.23 g

AGMI 16:1 c 0.22 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 2.35 g

AGMI 18:1 c 2.27 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 2.21 g

Acido linoleico, AGPI 18:2, ω-6 1.93 g

AGPI 18:2 n-6 c,c 1.89 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.10 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.10 g

Acidi grassi transmonoici 0.08 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.07 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 69.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg