Curcan măcinat crud - compoziție, beneficii și rău

Apă 72.36 g

-

Calorii 148.00 kcal

6%

Proteină 19.66 g

26%

Grăsimi (lipide) 7.66 g

9%

Frasin 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.09 mg

10%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 200.00 mg

28%

Potasiu, K 237.00 mg

5%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 2.35 mg

21%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 21.90 mcg

39%

Vitamina A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.16 mg

12%

Niacina 6.73 mg

42%

Acid pantotenic 0.99 mg

19%

Vitamina B-6 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 50.80 mg

10%

Vitamina B-12 1.00 mcg

41%

Betaină 6.30 mg

-

Triptofan 0.22 g

27%

Treonina 0.90 g

37%

Isoleucina 0.88 g

44%

Leucina 1.62 g

35%

Lizina 1.76 g

42%

Metionină 0.58 g

32%

Cistina 0.21 g

11%

Fenilalanină 0.77 g

17%

Tirozină 0.70 g

15%

Valină 0.91 g

36%

Arginina 1.43 g

23%

Histidină 0.58 g

27%

Alanina 1.22 g

18%

Acid aspartic 1.90 g

15%

Acid glutamic 3.14 g

23%

Glicina 1.08 g

30%

Proline 0.87 g

19%

Serina 0.84 g

10%

Hidroxiprolina 0.16 g

-

Acizi grași saturați (AGS) 2.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.35 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.55 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.64 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

AGMN 16:1 c 0.22 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 2.35 g

AGMN 18:1 c 2.27 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 2.21 g

Acid linoleic, AGPN 18:2, ω-6 1.93 g

AGPN 18:2 n-6 c,c 1.89 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.10 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.10 g

Acizi grași trans-monoenoici 0.08 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.07 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 69.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg