Curcan măcinat crud - compoziție, beneficii și rău

apa 72.36 g

3%

Calorii 148.00 kcal

6%

Proteine 19.66 g

26%

Grăsime 7.66 g

9%

Cenușă 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 1.09 mg

10%

Magneziu Mg 23.00 mg

5%

Fosfor P 200.00 mg

28%

Potasiu K 237.00 mg

5%

Sodiu Na 58.00 mg

4%

Zinc Zn 2.35 mg

21%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 21.90 mcg

39%

Vitamina A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.40 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 6.73 mg

42%

Vitamina B4 Colină 50.80 mg

10%

Vitamina B5 Acid pantotenic 0.99 mg

19%

Vitamina B6 piridoxină 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 1.00 mcg

41%

Betaina 6.30 mg

-

Triptofan 0.22 g

27%

Treonină 0.90 g

37%

Izoleucină 0.88 g

44%

Leucina 1.62 g

35%

Lizina 1.76 g

42%

Metionina 0.58 g

32%

Cistina 0.21 g

11%

Fenilalanina 0.77 g

17%

Tirozină 0.70 g

15%

Valină 0.91 g

36%

Arginina 1.43 g

23%

Histidina 0.58 g

27%

Alanina 1.22 g

18%

Acid aspartic 1.90 g

15%

Acid glutamic 3.14 g

23%

Glicina 1.08 g

30%

Prolina 0.87 g

19%

Serina 0.84 g

10%

Hidroxiprolină 0.16 g

-

Acizi grași saturați 2.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.07 g

Acid pentadecilic 0.01 g

Acid palmitic 1.35 g

Acid margaric 0.02 g

Acid stearic 0.55 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.64 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.23 g

Acid palmitoleic Omega-7 0.22 g

Acid margarolic 0.02 g

Acid octadecenoic 2.35 g

Acid oleic Omega-9 2.27 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 2.21 g

Acid octadecadienoic 1.93 g

Acid linoleic Omega-6 1.89 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.10 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.10 g

Acizi grași trans-monoenoici 0.08 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.07 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 69.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg