Curcan crud - compoziție, beneficii și rău

apa 65.48 g

3%

Calorii 222.00 kcal

9%

Proteine 19.08 g

25%

Grăsime 15.50 g

18%

Cenușă 0.85 g

-

Carbohidrați 0.15 g

0%

Fibre 0.00 g

-

Zaharuri 0.08 g

-

Zaharoză 0.08 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.07 g

-

Calciu Ca 11.67 mg

1%

Fier Fe 0.86 mg

8%

Magneziu Mg 21.00 mg

5%

Fosfor P 164.33 mg

23%

Potasiu K 194.33 mg

4%

Sodiu Na 97.33 mg

7%

Zinc Zn 1.57 mg

14%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 18.00 mcg

32%

Vitamina A 37.00 mcg

4%

Retinol 37.00 mcg

4%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.53 mcg

3%

Vitamina D3 Colecalciferol 0.53 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 6.55 mg

40%

Vitamina B4 Colină 51.63 mg

10%

Vitamina B5 Acid pantotenic 0.72 mg

14%

Vitamina B6 piridoxină 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 1.11 mcg

46%

Triptofan 0.18 g

22%

Treonină 0.63 g

26%

Izoleucină 0.50 g

25%

Leucina 1.22 g

26%

Lizina 1.43 g

34%

Metionina 0.45 g

25%

Cistina 0.17 g

9%

Fenilalanina 0.58 g

13%

Tirozină 0.51 g

11%

Valină 0.59 g

23%

Arginina 1.11 g

18%

Histidina 0.47 g

22%

Alanina 1.10 g

16%

Acid aspartic 1.43 g

11%

Acid glutamic 2.42 g

17%

Glicina 1.23 g

35%

Prolina 1.22 g

27%

Serina 0.72 g

8%

Hidroxiprolină 0.37 g

-

Acizi grași saturați 4.12 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.06 g

Acid miristic 0.16 g

Acid pentadecilic 0.02 g

Acid palmitic 2.83 g

Acid margaric 0.04 g

Acid stearic 0.98 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.40 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.53 g

Acid palmitoleic Omega-7 0.50 g

Acid margarolic 0.02 g

Acid octadecenoic 4.75 g

Acid oleic Omega-9 4.41 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 4.27 g

Acid octadecadienoic 3.87 g

Acid linoleic Omega-6 3.65 g

Acid linoleic conjugat CLA Omega-6 0.03 g

Acid octadecatrienoic 0.24 g

Acid alfa-linolenic ALA Omega-3 0.23 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.21 g

Acizi grași trans-monoenoici 0.16 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.15 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterol 87.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg