Curcan crud - compoziție, beneficii și rău

Apă 65.48 g

-

Calorii 222.00 kcal

9%

Proteină 19.08 g

25%

Grăsimi (lipide) 15.50 g

18%

Frasin 0.85 g

-

Carbohidrați 0.15 g

0%

Fibre 0.00 g

-

Zaharuri 0.08 g

-

Zaharoza 0.08 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.07 g

-

Calciu, Ca 11.67 mg

1%

Fier, Fe 0.86 mg

8%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 164.33 mg

23%

Potasiu, K 194.33 mg

4%

Sodiu, Na 97.33 mg

7%

Zinc, Zn 1.57 mg

14%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 18.00 mcg

32%

Vitamina A 37.00 mcg

4%

Retinol 37.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 0.53 mcg

3%

Vitamina D3 (colecalciferol) 0.53 mcg

3%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.16 mg

12%

Niacina 6.55 mg

40%

Acid pantotenic 0.72 mg

14%

Vitamina B-6 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 51.63 mg

10%

Vitamina B-12 1.11 mcg

46%

Triptofan 0.18 g

22%

Treonina 0.63 g

26%

Isoleucina 0.50 g

25%

Leucina 1.22 g

26%

Lizina 1.43 g

34%

Metionină 0.45 g

25%

Cistina 0.17 g

9%

Fenilalanină 0.58 g

13%

Tirozină 0.51 g

11%

Valină 0.59 g

23%

Arginina 1.11 g

18%

Histidină 0.47 g

22%

Alanina 1.10 g

16%

Acid aspartic 1.43 g

11%

Acid glutamic 2.42 g

17%

Glicina 1.23 g

35%

Proline 1.22 g

27%

Serina 0.72 g

8%

Hidroxiprolina 0.37 g

-

Acizi grași saturați (AGS) 4.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.06 g

Acid miristic, AGS 14:0 0.16 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 2.83 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.98 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.40 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.53 g

AGMN 16:1 c 0.50 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 4.75 g

AGMN 18:1 c 4.41 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.27 g

Acid linoleic, AGPN 18:2, ω-6 3.87 g

AGPN 18:2 n-6 c,c 3.65 g

AGPN 18:2 CLAs 0.03 g

Acid linolenic, AGPN 18:3 0.24 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.23 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.21 g

Acizi grași trans-monoenoici 0.16 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.15 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterolul 87.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg