Ficat de curcan crud - compoziție, beneficii și rău

Apă 75.54 g

-

Calorii 128.00 kcal

5%

Proteină 18.26 g

24%

Grăsimi (lipide) 5.50 g

6%

Frasin 1.32 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.00 mg

2%

Fier, Fe 8.94 mg

89%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 279.00 mg

39%

Potasiu, K 214.00 mg

4%

Sodiu, Na 131.00 mg

10%

Zinc, Zn 3.37 mg

30%

Cupru, Cu 0.86 mg

95%

Mangan, Mn 0.30 mg

12%

Seleniu, Se 68.70 mcg

124%

Vitamina A 8058.00 mcg

895%

Retinol 8056.00 mcg

895%

Caroten, beta 29.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 1.30 mcg

8%

Vitamina D3 (colecalciferol) 1.30 mcg

8%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 24.50 mg

27%

Tiamina 0.21 mg

17%

Riboflavină 2.25 mg

172%

Niacina 11.23 mg

70%

Acid pantotenic 6.28 mg

125%

Vitamina B-6 1.04 mg

80%

Acid folic 0.00 mcg

-

Folat, mâncare 677.00 mcg

169%

Folat, DFE 677.00 mcg

169%

Colina, total 221.80 mg

44%

Vitamina B-12 19.73 mcg

822%

Betaină 3.00 mg

-

Triptofan 0.20 g

24%

Treonina 0.66 g

27%

Isoleucina 0.52 g

25%

Leucina 1.31 g

28%

Lizina 1.38 g

33%

Metionină 0.46 g

25%

Cistina 0.21 g

11%

Fenilalanină 0.67 g

15%

Tirozină 0.58 g

13%

Valină 0.64 g

25%

Arginina 1.07 g

17%

Histidină 0.40 g

18%

Alanina 1.01 g

15%

Acid aspartic 1.42 g

11%

Acid glutamic 2.38 g

17%

Glicina 0.99 g

28%

Proline 1.11 g

24%

Serina 0.78 g

9%

Hidroxiprolina 0.06 g

-

Acizi grași saturați (AGS) 1.66 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.78 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.80 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.82 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

AGMN 16:1 c 0.04 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.74 g

AGMN 18:1 c 0.71 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.68 g

Acid linoleic, AGPN 18:2, ω-6 1.13 g

AGPN 18:2 n-6 c,c 1.12 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.38 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 415.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg