Ficat de curcan crud - compoziție, beneficii și rău

apa 75.54 g

3%

Calorii 128.00 kcal

5%

Proteine 18.26 g

24%

Grăsime 5.50 g

6%

Cenușă 1.32 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 20.00 mg

2%

Fier Fe 8.94 mg

89%

Magneziu Mg 24.00 mg

6%

Fosfor P 279.00 mg

39%

Potasiu K 214.00 mg

4%

Sodiu Na 131.00 mg

10%

Zinc Zn 3.37 mg

30%

Cupru Cu 0.86 mg

95%

Mangan Mn 0.30 mg

12%

Seleniu Se 68.70 mcg

124%

Vitamina A 8058.00 mcg

895%

Retinol 8056.00 mcg

895%

Beta-caroten 29.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 1.30 mcg

8%

Vitamina D3 Colecalciferol 1.30 mcg

8%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 24.50 mg

27%

Vitamina B1 Tiamină 0.21 mg

17%

Vitamina B2 Riboflavină 2.25 mg

172%

Vitamina B3 Niacină 11.23 mg

70%

Vitamina B4 Colină 221.80 mg

44%

Vitamina B5 Acid pantotenic 6.28 mg

125%

Vitamina B6 piridoxină 1.04 mg

80%

Acid folic 0.00 mcg

-

Folat 677.00 mcg

169%

Vitamina B9 Folat DFE 677.00 mcg

169%

Vitamina B12 Cobalamina 19.73 mcg

822%

Betaina 3.00 mg

-

Triptofan 0.20 g

24%

Treonină 0.66 g

27%

Izoleucină 0.52 g

25%

Leucina 1.31 g

28%

Lizina 1.38 g

33%

Metionina 0.46 g

25%

Cistina 0.21 g

11%

Fenilalanina 0.67 g

15%

Tirozină 0.58 g

13%

Valină 0.64 g

25%

Arginina 1.07 g

17%

Histidina 0.40 g

18%

Alanina 1.01 g

15%

Acid aspartic 1.42 g

11%

Acid glutamic 2.38 g

17%

Glicina 0.99 g

28%

Prolina 1.11 g

24%

Serina 0.78 g

9%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 1.66 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 0.78 g

Acid margaric 0.01 g

Acid stearic 0.80 g

Acid arahidic 0.01 g

Acid behenic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.82 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid palmitoleic Omega-7 0.04 g

Acid margarolic 0.00 g

Acid octadecenoic 0.74 g

Acid oleic Omega-9 0.71 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 1.68 g

Acid octadecadienoic 1.13 g

Acid linoleic Omega-6 1.12 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.38 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.05 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 415.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg