Fegato di tacchino crudo - composizione, benefici e danni

Acqua 75.54 g

-

Calorie 128.00 kcal

5%

Proteina 18.26 g

24%

Grassi (lipidi) 5.50 g

6%

Cenere 1.32 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.00 mg

2%

Ferro, Fe 8.94 mg

89%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 279.00 mg

39%

Potassio, K 214.00 mg

4%

Sodio, Na 131.00 mg

10%

Zinco, Zn 3.37 mg

30%

Rame, Cu 0.86 mg

95%

Manganese, Mn 0.30 mg

12%

Selenio, Se 68.70 mcg

124%

Vitamina A 8058.00 mcg

895%

Retinolo 8056.00 mcg

895%

Carotene, beta 29.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 1.30 mcg

8%

Vitamina D3 (colecalciferolo) 1.30 mcg

8%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 24.50 mg

27%

Tiamina 0.21 mg

17%

Riboflavina 2.25 mg

172%

Niacina 11.23 mg

70%

Acido pantotenico 6.28 mg

125%

Vitamina B-6 1.04 mg

80%

Acido folico 0.00 mcg

-

Folato, alimento 677.00 mcg

169%

Folato, DFE 677.00 mcg

169%

Colina, totale 221.80 mg

44%

Vitamina B-12 19.73 mcg

822%

Betaina 3.00 mg

-

Triptofano 0.20 g

24%

Treonina 0.66 g

27%

Isoleucina 0.52 g

25%

Leucina 1.31 g

28%

Lisina 1.38 g

33%

Metionina 0.46 g

25%

Cistina 0.21 g

11%

Fenilalanina 0.67 g

15%

Tirosina 0.58 g

13%

Valina 0.64 g

25%

Arginina 1.07 g

17%

Istidina 0.40 g

18%

Alanina 1.01 g

15%

Acido aspartico 1.42 g

11%

Acido glutammico 2.38 g

17%

Glicina 0.99 g

28%

Prolina 1.11 g

24%

Serina 0.78 g

9%

Idrossiprolina 0.06 g

-

Acidi grassi saturi (AGS) 1.66 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.78 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.80 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.82 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

AGMI 16:1 c 0.04 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.74 g

AGMI 18:1 c 0.71 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 1.68 g

Acido linoleico, AGPI 18:2, ω-6 1.13 g

AGPI 18:2 n-6 c,c 1.12 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.38 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.05 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 415.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg