Raw turkey liver - nutritional value information and benefits

Water 75.54 g

-

Calories 128.00 kcal

5%

Protein 18.26 g

24%

Fat (lipid) 5.50 g

6%

Ash 1.32 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 8.94 mg

89%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 279.00 mg

39%

Potassium, K 214.00 mg

4%

Sodium, Na 131.00 mg

10%

Zinc, Zn 3.37 mg

30%

Copper, Cu 0.86 mg

95%

Manganese, Mn 0.30 mg

12%

Selenium, Se 68.70 mcg

124%

Vitamin A 8058.00 mcg

895%

Retinol 8056.00 mcg

895%

Carotene, beta 29.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 1.30 mcg

8%

Vitamin D3 (cholecalciferol) 1.30 mcg

8%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 24.50 mg

27%

Thiamin 0.21 mg

17%

Riboflavin 2.25 mg

172%

Niacin 11.23 mg

70%

Pantothenic acid 6.28 mg

125%

Vitamin B-6 1.04 mg

80%

Folic acid 0.00 mcg

-

Folate, food 677.00 mcg

169%

Folate, DFE 677.00 mcg

169%

Choline, total 221.80 mg

44%

Vitamin B-12 19.73 mcg

822%

Betaine 3.00 mg

-

Tryptophan 0.20 g

24%

Threonine 0.66 g

27%

Isoleucine 0.52 g

25%

Leucine 1.31 g

28%

Lysine 1.38 g

33%

Methionine 0.46 g

25%

Cystine 0.21 g

11%

Phenylalanine 0.67 g

15%

Tyrosine 0.58 g

13%

Valine 0.64 g

25%

Arginine 1.07 g

17%

Histidine 0.40 g

18%

Alanine 1.01 g

15%

Aspartic acid 1.42 g

11%

Glutamic acid 2.38 g

17%

Glycine 0.99 g

28%

Proline 1.11 g

24%

Serine 0.78 g

9%

Hydroxyproline 0.06 g

-

Saturated fatty acids (SFA) 1.66 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.78 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.80 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.82 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

MUFA 16:1 c 0.04 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.74 g

MUFA 18:1 c 0.71 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.68 g

Linoleic acid, PUFA 18:2, ω-6 1.13 g

PUFA 18:2 n-6 c,c 1.12 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.38 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.03 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 415.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg