Turkey liver - nutritional value information and benefits

Water 69.77 g

3%

Calories 158.50 kcal

6%

Protein 22.63 g

30%

Fat 6.84 g

8%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.50 mg

1%

Iron Fe 5.37 mg

53%

Magnesium Mg 25.00 mg

6%

Phosphorus P 295.50 mg

42%

Potassium K 183.50 mg

3%

Sodium Na 114.50 mg

8%

Zinc Zn 3.95 mg

35%

Copper Cu 0.95 mg

106%

Manganese Mn 0.31 mg

13%

Selenium Se 85.50 mcg

155%

Vitamin A 9404.50 mcg

1044%

Retinol 9403.50 mcg

1044%

Beta-carotene 14.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 1.30 mcg

8%

Vitamin D3 Cholecalciferol 1.30 mcg

8%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 23.55 mg

26%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 2.47 mg

189%

Vitamin B3 Niacin 11.16 mg

69%

Vitamin B4 Choline 221.00 mg

44%

Vitamin B5 Pantothenic acid 5.31 mg

106%

Vitamin B6 Pyridoxine 0.96 mg

73%

Folic acid 0.00 mcg

-

Folate 684.00 mcg

171%

Vitamin B9 Folate DFE 684.00 mcg

171%

Vitamin B12 Cobalamin 23.95 mcg

997%

Betaine 2.70 mg

-

Tryptophan 0.25 g

30%

Threonine 0.82 g

34%

Isoleucine 0.64 g

32%

Leucine 1.62 g

35%

Lysine 1.71 g

41%

Methionine 0.57 g

31%

Cystine 0.26 g

14%

Phenylalanine 0.83 g

18%

Tyrosine 0.72 g

16%

Valine 0.80 g

31%

Arginine 1.32 g

21%

Histidine 0.49 g

23%

Alanine 1.25 g

18%

Aspartic acid 1.76 g

14%

Glutamic acid 2.95 g

21%

Glycine 1.22 g

34%

Proline 1.37 g

30%

Serine 0.97 g

11%

Hydroxyproline 0.06 g

-

Saturated fatty acids 1.98 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.01 g

Palmitic acid 0.91 g

Margaric acid 0.02 g

Stearic acid 1.00 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.93 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 0.84 g

Oleic acid Omega-9 0.81 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.93 g

Octadecadienoic acid 1.30 g

Linoleic acid Omega-6 1.28 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.43 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 531.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg