Turkey liver - nutritional value information and benefits

Water 69.77 g

-

Calories 158.50 kcal

6%

Protein 22.63 g

30%

Fat (lipid) 6.84 g

8%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.50 mg

1%

Iron, Fe 5.37 mg

53%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 295.50 mg

42%

Potassium, K 183.50 mg

3%

Sodium, Na 114.50 mg

8%

Zinc, Zn 3.95 mg

35%

Copper, Cu 0.95 mg

106%

Manganese, Mn 0.31 mg

13%

Selenium, Se 85.50 mcg

155%

Vitamin A 9404.50 mcg

1044%

Retinol 9403.50 mcg

1044%

Carotene, beta 14.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 1.30 mcg

8%

Vitamin D3 (cholecalciferol) 1.30 mcg

8%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 23.55 mg

26%

Thiamin 0.23 mg

19%

Riboflavin 2.47 mg

189%

Niacin 11.16 mg

69%

Pantothenic acid 5.31 mg

106%

Vitamin B-6 0.96 mg

73%

Folic acid 0.00 mcg

-

Folate, food 684.00 mcg

171%

Folate, DFE 684.00 mcg

171%

Choline, total 221.00 mg

44%

Vitamin B-12 23.95 mcg

997%

Betaine 2.70 mg

-

Tryptophan 0.25 g

30%

Threonine 0.82 g

34%

Isoleucine 0.64 g

32%

Leucine 1.62 g

35%

Lysine 1.71 g

41%

Methionine 0.57 g

31%

Cystine 0.26 g

14%

Phenylalanine 0.83 g

18%

Tyrosine 0.72 g

16%

Valine 0.80 g

31%

Arginine 1.32 g

21%

Histidine 0.49 g

23%

Alanine 1.25 g

18%

Aspartic acid 1.76 g

14%

Glutamic acid 2.95 g

21%

Glycine 1.22 g

34%

Proline 1.37 g

30%

Serine 0.97 g

11%

Hydroxyproline 0.06 g

-

Saturated fatty acids (SFA) 1.98 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.91 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.00 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.93 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

MUFA 16:1 c 0.05 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.84 g

MUFA 18:1 c 0.81 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.93 g

Linoleic acid, PUFA 18:2, ω-6 1.30 g

PUFA 18:2 n-6 c,c 1.28 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.43 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.04 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 531.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg