Ficat de curcan - compoziție, beneficii și rău

Apă 69.77 g

-

Calorii 158.50 kcal

6%

Proteină 22.63 g

30%

Grăsimi (lipide) 6.84 g

8%

Frasin 1.40 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.50 mg

1%

Fier, Fe 5.37 mg

53%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 295.50 mg

42%

Potasiu, K 183.50 mg

3%

Sodiu, Na 114.50 mg

8%

Zinc, Zn 3.95 mg

35%

Cupru, Cu 0.95 mg

106%

Mangan, Mn 0.31 mg

13%

Seleniu, Se 85.50 mcg

155%

Vitamina A 9404.50 mcg

1044%

Retinol 9403.50 mcg

1044%

Caroten, beta 14.50 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 1.30 mcg

8%

Vitamina D3 (colecalciferol) 1.30 mcg

8%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 23.55 mg

26%

Tiamina 0.23 mg

19%

Riboflavină 2.47 mg

189%

Niacina 11.16 mg

69%

Acid pantotenic 5.31 mg

106%

Vitamina B-6 0.96 mg

73%

Acid folic 0.00 mcg

-

Folat, mâncare 684.00 mcg

171%

Folat, DFE 684.00 mcg

171%

Colina, total 221.00 mg

44%

Vitamina B-12 23.95 mcg

997%

Betaină 2.70 mg

-

Triptofan 0.25 g

30%

Treonina 0.82 g

34%

Isoleucina 0.64 g

32%

Leucina 1.62 g

35%

Lizina 1.71 g

41%

Metionină 0.57 g

31%

Cistina 0.26 g

14%

Fenilalanină 0.83 g

18%

Tirozină 0.72 g

16%

Valină 0.80 g

31%

Arginina 1.32 g

21%

Histidină 0.49 g

23%

Alanina 1.25 g

18%

Acid aspartic 1.76 g

14%

Acid glutamic 2.95 g

21%

Glicina 1.22 g

34%

Proline 1.37 g

30%

Serina 0.97 g

11%

Hidroxiprolina 0.06 g

-

Acizi grași saturați (AGS) 1.98 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.91 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.00 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.93 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

AGMN 16:1 c 0.05 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.84 g

AGMN 18:1 c 0.81 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.93 g

Acid linoleic, AGPN 18:2, ω-6 1.30 g

AGPN 18:2 n-6 c,c 1.28 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.43 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 531.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg