Ficat de curcan - compoziție, beneficii și rău

apa 69.77 g

3%

Calorii 158.50 kcal

6%

Proteine 22.63 g

30%

Grăsime 6.84 g

8%

Cenușă 1.40 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.50 mg

1%

Fier Fe 5.37 mg

53%

Magneziu Mg 25.00 mg

6%

Fosfor P 295.50 mg

42%

Potasiu K 183.50 mg

3%

Sodiu Na 114.50 mg

8%

Zinc Zn 3.95 mg

35%

Cupru Cu 0.95 mg

106%

Mangan Mn 0.31 mg

13%

Seleniu Se 85.50 mcg

155%

Vitamina A 9404.50 mcg

1044%

Retinol 9403.50 mcg

1044%

Beta-caroten 14.50 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 1.30 mcg

8%

Vitamina D3 Colecalciferol 1.30 mcg

8%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 23.55 mg

26%

Vitamina B1 Tiamină 0.23 mg

19%

Vitamina B2 Riboflavină 2.47 mg

189%

Vitamina B3 Niacină 11.16 mg

69%

Vitamina B4 Colină 221.00 mg

44%

Vitamina B5 Acid pantotenic 5.31 mg

106%

Vitamina B6 piridoxină 0.96 mg

73%

Acid folic 0.00 mcg

-

Folat 684.00 mcg

171%

Vitamina B9 Folat DFE 684.00 mcg

171%

Vitamina B12 Cobalamina 23.95 mcg

997%

Betaina 2.70 mg

-

Triptofan 0.25 g

30%

Treonină 0.82 g

34%

Izoleucină 0.64 g

32%

Leucina 1.62 g

35%

Lizina 1.71 g

41%

Metionina 0.57 g

31%

Cistina 0.26 g

14%

Fenilalanina 0.83 g

18%

Tirozină 0.72 g

16%

Valină 0.80 g

31%

Arginina 1.32 g

21%

Histidina 0.49 g

23%

Alanina 1.25 g

18%

Acid aspartic 1.76 g

14%

Acid glutamic 2.95 g

21%

Glicina 1.22 g

34%

Prolina 1.37 g

30%

Serina 0.97 g

11%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 1.98 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.01 g

Acid palmitic 0.91 g

Acid margaric 0.02 g

Acid stearic 1.00 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.93 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 0.84 g

Acid oleic Omega-9 0.81 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 1.93 g

Acid octadecadienoic 1.30 g

Acid linoleic Omega-6 1.28 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.43 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.05 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 531.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg