Ficat de curcan fiert - compoziție, beneficii și rău

apa 63.99 g

3%

Calorii 189.00 kcal

8%

Proteine 27.00 g

36%

Grăsime 8.18 g

9%

Cenușă 1.47 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 1.79 mg

17%

Magneziu Mg 26.00 mg

6%

Fosfor P 312.00 mg

44%

Potasiu K 153.00 mg

3%

Sodiu Na 98.00 mg

7%

Zinc Zn 4.53 mg

41%

Cupru Cu 1.05 mg

116%

Mangan Mn 0.33 mg

14%

Seleniu Se 102.30 mcg

186%

Vitamina A 10751.00 mcg

1194%

Retinol 10751.00 mcg

1194%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.15 mg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 22.60 mg

25%

Vitamina B1 Tiamină 0.26 mg

21%

Vitamina B2 Riboflavină 2.69 mg

206%

Vitamina B3 Niacină 11.09 mg

69%

Vitamina B4 Colină 220.20 mg

44%

Vitamina B5 Acid pantotenic 4.35 mg

86%

Vitamina B6 piridoxină 0.88 mg

67%

Acid folic 0.00 mcg

-

Folat 691.00 mcg

172%

Vitamina B9 Folat DFE 691.00 mcg

172%

Vitamina B12 Cobalamina 28.17 mcg

1173%

Betaina 2.40 mg

-

Triptofan 0.29 g

36%

Treonină 0.98 g

40%

Izoleucină 0.77 g

38%

Leucina 1.94 g

42%

Lizina 2.04 g

49%

Metionina 0.68 g

37%

Cistina 0.31 g

17%

Fenilalanina 0.99 g

22%

Tirozină 0.85 g

19%

Valină 0.95 g

38%

Arginina 1.58 g

25%

Histidina 0.59 g

28%

Alanina 1.49 g

22%

Acid aspartic 2.10 g

17%

Acid glutamic 3.52 g

25%

Glicina 1.46 g

41%

Prolina 1.64 g

36%

Serina 1.16 g

13%

Acizi grași saturați 2.30 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.01 g

Acid palmitic 1.04 g

Acid margaric 0.02 g

Acid stearic 1.20 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.04 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 0.95 g

Acid oleic Omega-9 0.91 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.17 g

Acid octadecadienoic 1.47 g

Acid linoleic Omega-6 1.45 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.49 g

Acid eicosapentaenoic EPA Omega-3 0.02 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.05 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 648.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg