Ficat de curcan fiert - compoziție, beneficii și rău

Apă 63.99 g

-

Calorii 189.00 kcal

8%

Proteină 27.00 g

36%

Grăsimi (lipide) 8.18 g

9%

Frasin 1.47 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.79 mg

17%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 312.00 mg

44%

Potasiu, K 153.00 mg

3%

Sodiu, Na 98.00 mg

7%

Zinc, Zn 4.53 mg

41%

Cupru, Cu 1.05 mg

116%

Mangan, Mn 0.33 mg

14%

Seleniu, Se 102.30 mcg

186%

Vitamina A 10751.00 mcg

1194%

Retinol 10751.00 mcg

1194%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 22.60 mg

25%

Tiamina 0.26 mg

21%

Riboflavină 2.69 mg

206%

Niacina 11.09 mg

69%

Acid pantotenic 4.35 mg

86%

Vitamina B-6 0.88 mg

67%

Acid folic 0.00 mcg

-

Folat, mâncare 691.00 mcg

172%

Folat, DFE 691.00 mcg

172%

Colina, total 220.20 mg

44%

Vitamina B-12 28.17 mcg

1173%

Betaină 2.40 mg

-

Triptofan 0.29 g

36%

Treonina 0.98 g

40%

Isoleucina 0.77 g

38%

Leucina 1.94 g

42%

Lizina 2.04 g

49%

Metionină 0.68 g

37%

Cistina 0.31 g

17%

Fenilalanină 0.99 g

22%

Tirozină 0.85 g

19%

Valină 0.95 g

38%

Arginina 1.58 g

25%

Histidină 0.59 g

28%

Alanina 1.49 g

22%

Acid aspartic 2.10 g

17%

Acid glutamic 3.52 g

25%

Glicina 1.46 g

41%

Proline 1.64 g

36%

Serina 1.16 g

13%

Acizi grași saturați (AGS) 2.30 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.04 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.20 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.04 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

AGMN 16:1 c 0.05 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.95 g

AGMN 18:1 c 0.91 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.17 g

Acid linoleic, AGPN 18:2, ω-6 1.47 g

AGPN 18:2 n-6 c,c 1.45 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.49 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 648.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg